Introducing our comprehensive Full Body Aesthetics and Strength Program – a dynamic fitness regimen meticulously designed to sculpt your physique and amplify your strength. This program merges the best of both worlds, blending targeted muscle development with functional movement patterns for a well-rounded transformation. Through a strategic combination of push, pull, squat, hinge, and core movements, this program maximizes muscle engagement and accelerates progress. Push exercises like bench presses and overhead presses challenge your upper body, fostering well-defined shoulders, chest, and triceps. Pull movements such as pull-ups and rows target your back, biceps, and rear deltoids, forging a balanced and impressive upper body profile. Incorporating squats and hinges, like squats and deadlifts, the program promotes lower body strength and definition. Squats contribute to shapely glutes and powerful quads, while hinges strengthen your posterior chain, including your hamstrings and lower back, enhancing overall athleticism. Core exercises are seamlessly woven throughout the routine, fostering stability and a strong midsection. Activate various core muscles, cultivating a solid foundation for improved posture and functional strength. This holistic approach ensures that no muscle group is neglected, resulting in a harmoniously sculpted physique and enhanced physical prowess. As you progress through the program, you'll witness gains in both aesthetics and strength, empowering you to conquer your fitness goals with confidence and vitality. Embark on this transformative journey today and experience the remarkable synergy of aesthetics and strength in action.

Introducing our comprehensive online self-directed Olympic lifting program, tailored for athletes seeking peak performance. Our meticulously crafted sessions blend technique refinement, strength development, and personalized programming to elevate your Olympic lifts. With a user-friendly interface and step-by-step guidance, you'll master the snatch, clean, and jerk with precision and power. Benefit from expert insights, video demonstrations, and progress tracking tools to ensure every session optimizes your gains. Elevate your game, enhance your performance, and reach your lifting goals with our high-value, accessible Olympic lifting program.

Summary: This comprehensive three-phase Olympic weightlifting program is designed for beginners seeking to develop a strong foundation, refine technique, and progress to higher intensities. Combining principles from Chinese weightlifting programs and the Juggernaut weightlifting approach, each four-week phase systematically builds upon the previous one, emphasizing skill development, strength, and mental resilience. Goals: Phase 1: Foundation (Weeks 1-4) - Establishing Technique and Strength Base Goal: Lay a solid foundation by introducing fundamental weightlifting movements, emphasizing proper technique, and developing foundational strength. The focus is on building a base for more complex lifts in later phases. Phase 2: Skill Development (Weeks 5-8) - Refining Technique and Increasing Skill Proficiency Goal: Refine technique, enhance skill proficiency in snatch, clean & jerk, and related exercises. Increase confidence, efficiency, and speed in executing the lifts, while continuing to build strength and movement patterns. Phase 3: Intensity and Competition Prep (Weeks 9-12) - Transitioning to Higher Intensity and Preparing for Performance Goal: Introduce higher intensities, refine the ability to perform under challenging conditions, and prepare athletes for potential competition. Achieve a balance of strength, speed, and technique at higher intensities, focusing on mental resilience and confidence in approaching near-maximal weights. Desired Outcome Across Phases: Technical Proficiency: Improved execution of snatch, clean & jerk, and related movements. Strength Development: Gradual increase in strength through progressive loading. Endurance and Work Capacity: Enhanced ability to handle moderate to high training volumes. Mobility and Stability: Improved flexibility and stability, addressing any mobility restrictions. Mental Resilience: Confidence in approaching and handling heavier weights, preparing for competition scenarios. This program aims not only to develop physical attributes but also to instill a deep understanding of proper technique and mental fortitude, essential for long-term success in Olympic weightlifting. Athletes should progress through each phase with a focus on consistency, dedication, and a commitment to continuous improvement. Always prioritize form and listen to the body for optimal results.

A custom strength training program tailored to your fitness level, goals and access to gym equipment. Weekly program customized just for you Program delivered to your smartphone through the Trainerize app Nutrition and lifestyle coaching guidelines to help you reach your fitness goals faster Weekly check ins 24/7 text support

Unleash your full potential and transform yourself into a powerhouse of strength with weekly progress from your home gym. A strength and conditioning program that goes beyond the workout. This program addresses the big picture - mind and body, with regular workouts, daily meditations, nutrition guidelines, a community of like minded individuals and access to your coach. - Five days a week of strength and conditioning programs delivered to your Smartphone using the Trainerize App - Daily meditation - Workout reminders and summary's to keep you motivated - Detailed tracking including progress photos, weigh ins and personal bests all automatically logged within the app - Connect Trainerize with your favourite wearable tech such as Apple Watch, FitBit and Garmin - Connect with your coach and other Delta Series participants directly through the app

A strength and conditioning program that goes beyond the workout. This program addresses the big picture - mind and body, with regular workouts, daily meditations, nutrition guidelines, a community of like minded individuals and access to your coach. It includes a Strength program designed for you to progress from dumbbells and body weight to barbells, with options to select exercises for the equipment you have access to. It includes a Conditioning program that will help you get off the couch and build an engine for all the activities you love to do . The daily meditations are structured to teach you how to meditate, keeping them as valuable as possible for you to check in unwind and level up. We’ve included nutrition with principles that will help you learn about how to make better decisions, to fuel your body, and cut out all the noise around eating. We have included mobility to make sure that you’re moving your best and recovering well for every workout and activity you do each week. Last but not least we’re going to connect you to our Three Phase community to keep you engaged, motivated, and supported. It’s a one stop shop to be at your absolute best physically and mentally. Level up by signing up now.

16 Weeks to take your super total to the next level. This program is progressively designed to have you increase the 5 major barbell lifts. If you have always wanted to have well rounded strength, be explosive and put a ton of weight overhead sign up now and get started on taking a giant leap in your barbell strength

Want to learn how to olympic lift? This 4-week Olympic weightlifting program is designed to improve strength and technique in the snatch and clean and jerk. It will includes a mix of snatch and clean and jerk drills and variations to improve the movements while increasing your strength. Week 1: This week would include basic exercises such as squats, pulls, and presses to build a solid foundation of strength. Drills for the snatch and clean and jerk, such as muscle snatches, power snatches, and hang variations, will also be incorporated to begin building technique. Week 2: This week would continue to build on the strength and technique established in the first week with more advanced exercises and drills. This could include exercises such as front squats and push presses, along with snatch and clean and jerk variations like the full snatch and clean and jerk. Week 3: This week would focus on peaking strength and technique with heavy lifts and high-intensity training. This would include exercises such as heavy squats, deadlifts, and presses, along with full snatch and clean and jerk attempts at or near max weights. Week 4: This week will be a deload week where the volume and intensity of the lifts is reduced to allow the body to recover before starting a new cycle. This would include light weightlifting, mobility, and recovery exercises. This week may also be used to test your maxes.

On purchase, you will get 1 session credits for Movement Assessment Session (expire after 4 weeks)

Custom Nutrition Planning is your personalized path to optimal wellness. Enjoy carefully curated ingredients, simple directions, informative videos, and detailed macros. Achieve your goals with precision, armed with accurate calorie counts. Elevate your health effortlessly with tasty recipes that keep you on track and in health.

If you are someone who works out from home or travels regularly and may not always have access to a fully equipped gym, it can be frustrating not knowing what to expect in terms of available equipment. This program is a versatile tool to have in your arsenal, offering a wide range of workout options that can be adapted to various settings. Whether you're limited to using just your body weight, have access to dumbbells or resistance bands, or even find yourself in a hotel gym with limited equipment, this program provides effective workouts tailored to your resources. With its flexibility and adaptability, you can confidently achieve your fitness goals no matter where you are.