8 weeks to get stronger, fitter and build better habits that last. What's included: 8 weeks of structured workouts through the Trainerize app 2 x progressive 4-week training blocks Basic meal plan Recipe ebook MyFitnessPal guidance Challenge leaderboard Accountability and support throughout the 8 weeks

Take the guesswork out of your training and nutrition for the full 8 weeks. What's included: Everything in the 8 Week Challenge The Everyday Nutritoin Guide Everyday meal and nutrition guidance Practical guidance on what to eat throughout the challenge Recipes and meal ideas Support to help you stay consistent with your nutrition