With this program you will get 16 weeks of progressive workouts to primarily grow your glutes and make your legs strong. Consisting of 3 lower body days and 2 upper days, the aim is to get your toned and strong. Also allowing messaging with a pt for any questions regarding program or nutritional support (additional costs may apply for nutrition)

With this program you will get 16 weeks of progressive workouts to primarily grow your glutes and make your legs strong. Consisting of 3 lower body days and 2 upper days, the aim is to get your toned and strong. Also allowing messaging with a pt for any questions regarding program or nutritional support (additional costs may apply for nutrition)

Get access to our app for two weeks for free!! App program includes a 3 Days a week gym program, including a dynamic stretch warm up and foam roller cool down. Program is designed to be machine based and easy to use to help you build confidence and habits.

A 4 day full body gym program. Workouts should take roughly 45 minutes to complete.

A 4 day full body gym program. Workouts should take roughly 45 minutes to complete.

12 Weeks with a 4 day split to get the most out of your muscle growth.

12 Weeks with a 4 day split to get the most out of your muscle growth.

6 week gym workout plan to get you started and into the habit of working out. 4 day workout, lasting roughly 45 minutes per session, with 1 mobility workout per week 2 Lower body and 2 Upper body sessions.

6 week gym workout plan to get you started and into the habit of working out. 4 day workout, lasting roughly 45 minutes per session, with 1 mobility workout per week 2 Lower body and 2 Upper body sessions.

Are you ready to spice up your fitness routine? Get ready for a dynamic workout program designed to ignite your progress and keep you engaged every step of the way. Welcome to Ongoing Programming, where we blend the best of lower body and upper body splits for a well-rounded, energizing experience! Here's what you can expect from your program: Program Overview: Frequency: 4 days per week Duration: Each workout averages 45 minutes Split: 2 lower body day splits and 2 upper body day splits What Makes it Special? Dynamic Split Workouts: By dividing your workouts into lower body and upper body days, we ensure you get targeted training for each muscle group, maximizing your gains and minimizing fatigue. Progressive Structure: Perfect for beginners to intermediates, the program starts with foundational exercises and gradually introduces more challenging movements as you progress, ensuring continuous improvement and preventing plateaus. Variety and Excitement: Say goodbye to workout boredom! With new exercises and routines delivered straight to your app every 4 weeks, you'll always have something fresh and exciting to look forward to. Sample Weekly Schedule: Monday: Lower Body Day 1 Tuesday: Rest or Active Recovery Wednesday: Upper Body Day 1 Thursday: Rest or Active Recovery Friday: Lower Body Day 2 Saturday: Upper Body Day 2 Sunday: Rest and Recovery What's Included: Detailed Exercise Guides: Clear instructions and demonstrations for each exercise, ensuring proper form and technique. Progress Tracking: Track your progress effortlessly within the app, monitoring improvements in strength, endurance, and overall fitness. Get Started Today! Whether you're just beginning your fitness journey or looking to take your workouts to the next level, the Ongoing Four-Day Fit Fusion program has everything you need to succeed. Say hello to variety, progress, and results—all delivered straight to your fingertips. Let's make every workout count! Are you ready to ignite your fitness journey?

Athlete meal plan designed around goals. Includes a VO2 max testing session to get optimal heart rate and correct food timings. 6 week minimum term.

8 Week workout block. 2 phases of 4 weeks each. 4 day splits, 2 lowers, 2 uppers plus core. 1 x Fit 3D Scan

On purchase, you will get 1 session credits for Fit 3D Scan (expire after 6 months)

8 Week workout block. 2 phases of 4 weeks each. 4 day splits, 2 lowers, 2 uppers plus core. 1 x Fit 3D Scan

Every week you will get 1 session credits for Fit 3D Scan (expire after 6 months)

Personalized meal plan created with your goals in mind. Meal plans are designed with families and/or variety to maximus adherence