The Women's Weightlifting Club specialises in coaching menopausal women to weightlift. Train with us online on in-person, from our group studio facility or women's micro-gym, both in Hockley, Essex. Track workouts, with full demos, monitor nutrition, check in with habits and more... Join today!

Main Products

  • *Micro Gym 6 Weeks

    The beginners cohort at our women’s gym is designed to break the ice, overcome the nerves and get you in the gym, feeling ultra supported. We’ve packed oodles of support into a great price to encourage women to get started in a way that works for them. You have unlimited access to the Micro-Gym so you can be as flexible as you like! (we're open 5:30am - 10pm and 7am-1pm) you just need to book a slot so we know you’re coming! When you're in the gym the one of our coaches will be there to guide you, as a beginner through your first day and beyond. You'll never be without the support of a coach. We've designed a complete programme that keeps you supported and able to enjoy the process, without the stress! Nutrition is included too, with great recipes and tracking should you want it! Gym Membership Terms and Conditions – No Refunds Policy 1. Membership Commitment & Payments By purchasing a membership with Women's Weightlifting Club, you agree to the terms of the membership plan selected, including the duration and payment schedule. All fees must be paid in advance and in full, unless a payment plan has been expressly agreed in writing. 2. No Refunds Policy All membership fees are non-refundable. This includes (but is not limited to) situations where: You choose to cancel your membership before the end of the agreed term. You do not use the gym or any of its facilities. You are unable to attend due to illness, relocation, or personal circumstances. 3. Exceptions (Statutory Rights) Nothing in these terms affects your statutory rights. If you purchase your membership online or over the phone, you may be entitled to a 14-day cooling-off period under the Consumer Contracts Regulations 2013. If you begin using the gym within this period, you agree that any refund due may be reduced to reflect the services already used. 4. Temporary Closures or Disruption In the event of temporary gym closures or service disruptions beyond our control (e.g., public health measures, maintenance), memberships will not be refunded, but reasonable alternatives such as extensions or pauses may be offered at the gym’s discretion. 5. Transfers or Pauses Memberships are non-transferable. Requests to pause or defer a membership will be considered on a case-by-case basis and granted only at our discretion.

    On purchase, you will get 1000 session credits for Gym Access 1hr 15 (expire after 6 weeks)

    £79.00 GBP
    one time
  • *Micro Gym Monthly AUTO RENEW

    Our Micro-Gym is a place for women to lift without anxiety or overwhelm. We are deliberately small, we will be staffed throughout all opening hours and we will give you a workout plan through the trainerize app, with video demos, tracking features, rest timers and more, so you never feel lost. All members will also get personalised nutrition guidance, a MASSIVE bank of recipes, a barcode scanning feature and shopping list download as part of their membership! ALL in the trainerize app. The app also lets you track steps, sleep and more... you can use as much or as little as you need. As if there weren't already loads of benefits you'll ALSO have access to gym member get-togethers, events, challenges and competitions! Plus all gym members will get a discount on any club classes in our studio! What are you waiting for?! Let's do this! LOCATION 10 Main Road, Hockley (Next door to Potters) Gym Membership Terms and Conditions – No Refunds Policy 1. Membership Commitment & Payments By purchasing a membership with Women's Weightlifting Club, you agree to the terms of the membership plan selected, including the duration and payment schedule. All fees must be paid in advance and in full, unless a payment plan has been expressly agreed in writing. 2. No Refunds Policy All membership fees are non-refundable. This includes (but is not limited to) situations where: You choose to cancel your membership before the end of the agreed term. You do not use the gym or any of its facilities. You are unable to attend due to illness, relocation, or personal circumstances. 3. Exceptions (Statutory Rights) Nothing in these terms affects your statutory rights. If you purchase your membership online or over the phone, you may be entitled to a 14-day cooling-off period under the Consumer Contracts Regulations 2013. If you begin using the gym within this period, you agree that any refund due may be reduced to reflect the services already used. 4. Temporary Closures or Disruption In the event of temporary gym closures or service disruptions beyond our control (e.g., public health measures, maintenance), memberships will not be refunded, but reasonable alternatives such as extensions or pauses may be offered at the gym’s discretion. 5. Transfers or Pauses Memberships are non-transferable. Requests to pause or defer a membership will be considered on a case-by-case basis and granted only at our discretion.

    Every month you will get 31 session credits for Gym Access 1hr 15 (expire after 1 month)

    £60.00 GBP
    per month
  • *Micro Gym Rolling 3 Monthly AUTO RENEW

    Our Micro-Gym is a place for women to lift without anxiety or overwhelm. We are deliberately small, we will be staffed throughout all opening hours and we will give you a workout plan through the trainerize app, with video demos, tracking features, rest timers and more, so you never feel lost. All members will also get personalised nutrition guidance, a MASSIVE bank of recipes, a barcode scanning feature and shopping list download as part of their membership! ALL in the trainerize app. The app also lets you track steps, sleep and more... you can use as much or as little as you need. As if there weren't already loads of benefits you'll ALSO have access to gym member get-togethers, events, challenges and competitions! Plus all gym members will get a discount on any club classes in our studio! What are you waiting for?! Let's do this! LOCATION 10 Main Road, Hockley (Next door to Potters) Gym Membership Terms and Conditions – No Refunds Policy 1. Membership Commitment & Payments By purchasing a membership with Women's Weightlifting Club, you agree to the terms of the membership plan selected, including the duration and payment schedule. All fees must be paid in advance and in full, unless a payment plan has been expressly agreed in writing. 2. No Refunds Policy All membership fees are non-refundable. This includes (but is not limited to) situations where: You choose to cancel your membership before the end of the agreed term. You do not use the gym or any of its facilities. You are unable to attend due to illness, relocation, or personal circumstances. 3. Exceptions (Statutory Rights) Nothing in these terms affects your statutory rights. If you purchase your membership online or over the phone, you may be entitled to a 14-day cooling-off period under the Consumer Contracts Regulations 2013. If you begin using the gym within this period, you agree that any refund due may be reduced to reflect the services already used. 4. Temporary Closures or Disruption In the event of temporary gym closures or service disruptions beyond our control (e.g., public health measures, maintenance), memberships will not be refunded, but reasonable alternatives such as extensions or pauses may be offered at the gym’s discretion. 5. Transfers or Pauses Memberships are non-transferable. Requests to pause or defer a membership will be considered on a case-by-case basis and granted only at our discretion.

    Every 3 months you will get 1000 session credits for Gym Access 1hr 15 (expire after 3 months)

    £150.00 GBP
    per 3 months
  • *YOUTH Micro Gym Rolling Monthly (Ages 12 - 17 only)

    We open January 10th 2025! Grab your membership now! Limited memberships available. We are passionate about encouraging women to lift safely and get started early. Bone density peaks at 30 and it's vital that we lift to support dense bones and strong bodies. All youth members must be accompanied by a legal guardian, they cannot train alone Our Micro-Gym is a place for women to lift without anxiety or overwhelm. We are deliberately small, we will be staffed throughout all opening hours and we will give you a workout plan through the trainerize app, with video demos, tracking features, rest timers and more, so you never feel lost. All members will also get personalised nutrition guidance, a MASSIVE bank of recipes, a barcode scanning feature and shopping list download as part of their membership! ALL in the trainerize app. The app also lets you track steps, sleep and more... you can use as much or as little as you need. As if there weren't already loads of benefits you'll ALSO have access to gym member get-togethers, events, challenges and competitions! Plus all gym members will get a discount on any club classes in our studio! What are you waiting for?! Let's do this! LOCATION 10 Main Road, Hockley (Next door to Potters) Gym Membership Terms and Conditions – No Refunds Policy 1. Membership Commitment & Payments By purchasing a membership with Women's Weightlifting Club, you agree to the terms of the membership plan selected, including the duration and payment schedule. All fees must be paid in advance and in full, unless a payment plan has been expressly agreed in writing. 2. No Refunds Policy All membership fees are non-refundable. This includes (but is not limited to) situations where: You choose to cancel your membership before the end of the agreed term. You do not use the gym or any of its facilities. You are unable to attend due to illness, relocation, or personal circumstances. 3. Exceptions (Statutory Rights) Nothing in these terms affects your statutory rights. If you purchase your membership online or over the phone, you may be entitled to a 14-day cooling-off period under the Consumer Contracts Regulations 2013. If you begin using the gym within this period, you agree that any refund due may be reduced to reflect the services already used. 4. Temporary Closures or Disruption In the event of temporary gym closures or service disruptions beyond our control (e.g., public health measures, maintenance), memberships will not be refunded, but reasonable alternatives such as extensions or pauses may be offered at the gym’s discretion. 5. Transfers or Pauses Memberships are non-transferable. Requests to pause or defer a membership will be considered on a case-by-case basis and granted only at our discretion.

    Every month you will get 31 session credits for Gym Access 1hr 15 (expire after 1 month)

    £40.00 GBP
    per month
  • Classes January Cohort

    Train in a supportive, women-only environment with access to all class categories, strength, conditioning and mobility. This membership is perfect if you want: structure routine accountability community and menopause-friendly coaching You’ll get: Unlimited access to all classes Supportive, friendly women-only groups Coaches who understand peri & menopause Joint-friendly, pain-aware modifications Zero mirrors, zero pressure A simple weekly nutritional plan to follow

    £75.00 GBP
    one time
  • Expansion Presale - Gym & Coaching - 3 Months

    SAVE 20% Starts 1st October - 1st January. Stand alone membership, non renewing. To celebrate and support our expansion we are offering 50 reduced presale memberships! This three month membership entitles the member to use the Women's Gym at 10 Main Road Hockley, inclusive of the weights and new cardio zone, inclusive of on-hand coaching, monthly check ins, nutrition, training plans and more.

    On purchase, you will get 1000 session credits for Gym Access 1hr 15 (expire after 3 months)

    £120.00 GBP
    one time
  • First-Timers January Cohort

    Your gentle, confidence-building introduction to training. Perfect for women who: are anxious or nervous about starting haven’t trained in years (or ever) want a supportive, women-only environment need a super simple plan want to feel safe and guided on the gym floor You’ll get: Unlimited gym access A beginner-friendly training plan Intro to strength technique & equipment Coach support on the floor Joint-friendly options for pain/hypermobility A warm, welcoming environment No mirrors, no judgement

    £75.00 GBP
    one time
  • Gym & Class 1 month - auto renewing

    gym and classes 1 month 0 cost as will have already paid via team up

    On purchase, you will get 1000 session credits for Gym Access 1hr 15 (expire after 12 months)

    Free
  • Gym & Classes Weeks

    Your most complete hybrid training option; strength, community, accountability. Perfect for women who: want gym access AND guided classes like accountability and routine want a mix of strength, conditioning & mobility want to feel part of a group enjoy being coached You’ll get: Unlimited gym access Unlimited classes A clear weekly plan Supportive coaching in every session Mobility & stretch sessions A friendly, motivating women-only community

    £125.00 GBP
    one time
  • Personalised Gym January Cohort

    For women who want structure, consistency and confidence, at an intensity that works for you. Perfect for women who: have done First-Timers or similar want a clear, personalised plan want technique guidance but not group PT need complete flexibility want a focused routine You’ll get: Unlimited gym access A personalised 8-week strength programme Technique cues and guidance Coach support on the gym floor Mobility & stretch add-ons Progress tracking A supportive women-only space

    £75.00 GBP
    one time

Add-ons

  • Test Hoodie

    £35.40 GBP
    one time