Subscribe to The VFC's Lift & Build Program [BANDS]. NOTE: Pricing is shown in Canadian Dollars What's included: - workouts to complete each week - workout progressions week-to-week and each monthly new phase - demo videos for each exercise - track your progress (weight, physique photos, etc) - community support and Q&A

Subscribe to The VFC's Lift & Build Program [DUMBBELLS] NOTE: Price is shown in Canadian Dollars What's included: - workouts to complete each week - workout progressions week-to-week and each monthly new phase - demo videos for each exercise - track your progress (weight, physique photos, etc) - community support and Q&A

Subscribe to The VFC's Lift & Build Muscle [GYM] Program NOTE: Price is shown in Canadian Dollars What's included: - workouts to complete each week in your gym - workout progressions week-to-week and each monthly new phase - demo videos for each exercise - track your progress (weight, physique photos, etc) - community support and Q&A

This is an "add-on" to your training program. NOTE: Price is shown in Canadian Dollars - Receive your calories and macros (protein, carbs and fats) breakdown right inside the app. Support taking your gains in the gym to the next level 💪🏼