Craig Tvedt

Dallas, United States

Craig Tvedt

Dallas, United States

Main Products

  • 1 - In-Person Personal Training Session

    1 - 60-minute in-person personal training session. NOTE TO CUSTOMER: All sales final. Sessions expire 6 months from date of purchase. There is a 24-hour cancellation policy for all personal training sessions. Sessions canceled with less than 24-hours notice will be charged. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

    On purchase, you will get 1 session credits for 1-on-1 PT Session (expire after 6 months)

    $120.00 USD
    one time
  • 12 Sessions - In-person Personal Training Sessions

    12 - 60-minute in-person personal training sessions at $110/session. NOTE TO CUSTOMER: All sales final. Sessions expire 6 months from date of purchase. There is a 24-hour cancellation policy for all personal training sessions. Sessions canceled with less than 24-hours notice will be charged. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

    On purchase, you will get 12 session credits for 1-on-1 PT Session (expire after 6 months)

    $1,320.00 USD
    one time
  • 12 Weeks to a Half Marathon

    This is a 12-Week Half Marathon training plan running 3-days per week. It's designed for the novice runner or intermediate runner who has taken some time off from running. NOTE TO CUSTOMER: All sales final. This is a one-time, non-refundable purchase. Access to the The Uptown Trainer app will discontinue after 4 months from the date of purchase. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

    $49.00 USD
    one time
  • 24 Sessions - In-Person Personal Training Sessions

    24 - 60-minute in-person personal training sessions at $105/session. NOTE TO CUSTOMER: All sales final. Sessions expire 6 months from date of purchase. There is a 24-hour cancellation policy for all personal training sessions. Sessions canceled with less than 24-hours notice will be charged. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

    On purchase, you will get 24 session credits for 1-on-1 PT Session (expire after 6 months)

    $2,520.00 USD
    one time
  • 2X - Weekly In-Person Personal Training Subscription

    Weekly In-Person Personal Training Subscription - 2 Sessions Per Week at $110/session. NOTE TO CUSTOMER: You are agreeing to a weekly subscription recurring payment. A minimum commitment of 6 weeks is required. At the end of 6 weeks the subscription may continue until canceled. Cancel anytime by logging into the web version of Trainerize. Upon cancellation you will continue to have access to the training app and program through your current bill cycle. All sales final. Sessions expire 6 months from date of purchase. There is a 24-hour cancellation policy for all personal training sessions. Sessions canceled with less than 24-hours notice will be charged. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

    Every week you will get 2 session credits for 1-on-1 PT Session (expire after 6 months)

    $220.00 USD
    per week
  • 36 Sessions - In-Person Personal Training Sessions

    36 - 60-minute in-person personal training sessions at $100/session. NOTE TO CUSTOMER: All sales final. Sessions expire 6 months from date of purchase. There is a 24-hour cancellation policy for all personal training sessions. Sessions canceled with less than 24-hours notice will be charged. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

    On purchase, you will get 36 session credits for 1-on-1 PT Session (expire after 6 months)

    $3,600.00 USD
    one time
  • 3X - Weekly In-Person Personal Training Subscription

    Weekly In-Person Personal Training Subscription - 3 Sessions Per Week at $110/session. NOTE TO CUSTOMER: You are agreeing to a weekly subscription recurring payment. A minimum commitment of 6 weeks is required. At the end of 6 weeks the subscription may continue until canceled. Cancel anytime by logging into the web version of Trainerize. Upon cancellation you will continue to have access to the training app and program through your current bill cycle. All sales final. Sessions expire 6 months from date of purchase. There is a 24-hour cancellation policy for all personal training sessions. Sessions canceled with less than 24-hours notice will be charged. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

    Every week you will get 3 session credits for 1-on-1 PT Session (expire after 6 months)

    $330.00 USD
    per week
  • 48 Sessions - In-Person Personal Training Sessions

    48 - 60-minute in-person personal training sessions at $95/session. NOTE TO CUSTOMER: All sales final. Sessions expire 6 months from date of purchase. There is a 24-hour cancellation policy for all personal training sessions. Sessions canceled with less than 24-hours notice will be charged. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

    On purchase, you will get 48 session credits for 1-on-1 PT Session (expire after 6 months)

    $4,560.00 USD
    one time
  • 6 Sessions - In-Person Personal Training Sessions

    6 - In-person personal training sessions at $120/session. NOTE TO CUSTOMER: All sales final. Sessions expire 6 months from date of purchase. There is a 24-hour cancellation policy for all personal training sessions. Sessions canceled with less than 24-hours notice will be charged. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

    On purchase, you will get 6 session credits for 1-on-1 PT Session (expire after 6 months)

    $720.00 USD
    one time
  • Advanced Lower Body (5-Day Split) - 2 Month Program

    Designed for advanced clients, this program delivers a full-body transformation with a little extra something for the legs and glutes. This program lasts for 8 weeks and includes: - 5 workouts (upper body push; lower body; circuit; upper body pull; lower body - glutes) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively. - Assessments at the start, week 5, and upon completion of week 8. NOTE TO CUSTOMER: All sales final. This is a one-time, non-refundable purchase. Access to the The Uptown Trainer app will discontinue after 4 months from the date of purchase. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

    $99.00 USD
    one time
  • Advanced Upper Body (5-Day Split) - 2 Month Program

    Designed with advanced clients in mind, this program offers a full-body transformation with a focus on the upper body. This program lasts for 8 weeks and includes: - 5 workouts (full body A; lower body strength; full body circuit; full body B; upper body) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively. - Assessments at the start, week 5, and upon completion of week 8. NOTE TO CUSTOMER: All sales final. This is a one-time, non-refundable purchase. Access to the The Uptown Trainer app will discontinue after 4 months from the date of purchase. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

    $99.00 USD
    one time
  • Beginner Strength Training - 3 Month Program

    This is a 12-Week strength training program working out 3 days per week. The program is designed for the novice gym-goer; someone with little to no experience using dumbbells, barbells and machines. Gym access is needed for this program. NOTE TO CUSTOMER: All sales final. This is a one-time, non-refundable purchase. Access to the The Uptown Trainer app will discontinue after 4 months from the date of purchase. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

    $149.00 USD
    one time
  • Intermediate Lower Body (4-Day Split) - 2 Month Program

    Designed for the individual who has an intermediate level of strength training and is familiar with their way around the gym. This program delivers a full-body transformation with a little extra something for the legs and glutes. This program lasts for 8 weeks and includes: - 4 workouts (Day 1 - lower body; Day 2 - upper body push; Day 3 - lower body 2; Day 4 - upper body pull) split over the week on Monday, Wednesday, Friday, and Saturday respectively. - Assessments at the start, week 5, and upon completion of week 8. NOTE TO CUSTOMER: All sales final. This is a one-time, non-refundable purchase. Access to the The Uptown Trainer app will discontinue after 4 months from the date of purchase. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

    $99.00 USD
    one time
  • Intermediate Strength Training - 3 Month Program

    This is a 12-Week strength training program working out 3 days per week. Designed for the gym-goer who has some familiarity with working out. Knowledge of working with dumbbells, barbells, kettlebells and cable machines is recommended but not necessary. Access to a gym is needed for this program. NOTE TO CUSTOMER: All sales final. This is a one-time, non-refundable purchase. Access to the The Uptown Trainer app will discontinue after 4 months from the date of purchase. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

    $149.00 USD
    one time
  • Intermediate Upper Body (4-Day Split) - 2 Month Program

    This is an 8-week strength training program working out 4 days a week. Designed for the individual who has an intermediate level of strength training and is familiar with their way around the gym. This program delivers a full-body transformation with a little extra something for the legs and glutes. This program lasts for 8 weeks and includes: - 4 workouts (Day 1 - lower body; Day 2 - upper body push; Day 3 - lower body 2; Day 4 - upper body pull) split over the week on Monday, Wednesday, Friday, and Saturday respectively. Assessments at the start, week 5, and upon completion of week 8. NOTE TO CUSTOMER: All sales final. This is a one-time, non-refundable purchase. Access to the The Uptown Trainer app will discontinue after 4 months from the date of purchase. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

    $99.00 USD
    one time
  • Monthly Online Personal Training

    Monthly Online Personal Training - includes video fitness consulation; personalized, custom workouts aimed at individual fitness goal; weekly check-in calls with trainer; nutrition and habit coaching; in app direct messaging with your trainer; accountability through interactive custom fitness app. NOTE TO CUSTOMER: You are agreeing to a monthly subscription recurring payment. All sales final. Cancel anytime by logging into the web version of Trainerize. Upon cancellation you will continue to have access to the training app and program through your current bill cycle. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

    $499.00 USD
    per month
  • Strength Training for Weight Loss

    New to training and ready to get in shape and lose some weight? Have access to a gym but no clue what to do when you're there? This 12-week strength training program is designed just for you! NOTE TO CUSTOMER: All sales final. This is a one-time, non-refundable purchase. Access to the The Uptown Trainer app will discontinue after 4 months from the date of purchase. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

    $149.00 USD
    one time

Add-ons

  • 15 minute Theragun Treatment

    Theragun treatments provide powerful deep muscle percussive therapy treatment that works deep to melt away tension and release soreness. The treatment has also been shown to promote recovery by breaking up scar tissue and improving flexibility. Regular use of a Theragun can enhance overall wellness by improving sleep and immunity, as well as reduce anxiety. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

    $30.00 USD
    one time
  • 30 minute Theragun Treatment

    Theragun treatments provide powerful deep muscle percussive therapy treatment that works deep to melt away tension and release soreness. The treatment has also been shown to promote recovery by breaking up scar tissue and improving flexibility. Regular use of a Theragun can enhance overall wellness by improving sleep and immunity, as well as reduce anxiety. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

    $60.00 USD
    one time

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