1 - 60-minute in-person personal training session. NOTE TO CUSTOMER: All sales final. Sessions expire 6 months from date of purchase. There is a 24-hour cancellation policy for all personal training sessions. Sessions canceled with less than 24-hours notice will be charged. By making this payment you, the client, are agreeing to the terms and conditions of the The Uptown Trainer Program Agreement and Contract. DISCLAIMER: CT Fitness Group LLC dba The Uptown Trainer (the Company) strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. The Company is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the Company from any and all claims or causes of action, known or unknown, arising out of the Company. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. The Company is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

On purchase, you will get 1 session credits for 1-on-1 PT Session (expire after 6 months)

12 - 60-minute in-person personal training sessions at $140/session. NOTE TO CUSTOMER: All sales final. Sessions expire 6 months from date of purchase. There is a 24-hour cancellation policy for all personal training sessions. Sessions canceled with less than 24-hours notice will be charged. By making this payment you, the client, are agreeing to the terms and conditions of the The Uptown Trainer Program Agreement and Contract. DISCLAIMER: CT Fitness Group LLC dba The Uptown Trainer (the Company) strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. The Company is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the Company from any and all claims or causes of action, known or unknown, arising out of the Company. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. The Company is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

On purchase, you will get 12 session credits for 1-on-1 PT Session (expire after 6 months)

24 - 60-minute in-person personal training sessions at $135/session. NOTE TO CUSTOMER: All sales final. Sessions expire 6 months from date of purchase. There is a 24-hour cancellation policy for all personal training sessions. Sessions canceled with less than 24-hours notice will be charged. By making this payment you, the client, are agreeing to the terms and conditions of the The Uptown Trainer Program Agreement and Contract. DISCLAIMER: CT Fitness Group LLC dba The Uptown Trainer (the Company) strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. The Company is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the Company from any and all claims or causes of action, known or unknown, arising out of the Company. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. The Company is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

On purchase, you will get 24 session credits for 1-on-1 PT Session (expire after 6 months)

36 - 60-minute in-person personal training sessions at $130/session. NOTE TO CUSTOMER: All sales final. Sessions expire 6 months from date of purchase. There is a 24-hour cancellation policy for all personal training sessions. Sessions canceled with less than 24-hours notice will be charged. By making this payment you, the client, are agreeing to the terms and conditions of the The Uptown Trainer Program Agreement and Contract. DISCLAIMER: CT Fitness Group LLC dba The Uptown Trainer (the Company) strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. The Company is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the Company from any and all claims or causes of action, known or unknown, arising out of the Company. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. The Company is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

On purchase, you will get 36 session credits for 1-on-1 PT Session (expire after 6 months)

48 - 60-minute in-person personal training sessions at $125/session. NOTE TO CUSTOMER: All sales final. Sessions expire 6 months from date of purchase. There is a 24-hour cancellation policy for all personal training sessions. Sessions canceled with less than 24-hours notice will be charged. By making this payment you, the client, are agreeing to the terms and conditions of the The Uptown Trainer Program Agreement and Contract. DISCLAIMER: CT Fitness Group LLC dba The Uptown Trainer (the Company) strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. The Company is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the Company from any and all claims or causes of action, known or unknown, arising out of the Company. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. The Company is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

On purchase, you will get 48 session credits for 1-on-1 PT Session (expire after 6 months)

6 - In-person personal training sessions at $120/session. NOTE TO CUSTOMER: All sales final. Sessions expire 6 months from date of purchase. There is a 24-hour cancellation policy for all personal training sessions. Sessions canceled with less than 24-hours notice will be charged. By making this payment you, the client, are agreeing to the terms and conditions of the The Uptown Trainer Program Agreement and Contract. DISCLAIMER: CT Fitness Group LLC dba The Uptown Trainer (the Company) strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. The Company is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the Company from any and all claims or causes of action, known or unknown, arising out of the Company. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. The Company is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

On purchase, you will get 6 session credits for 1-on-1 PT Session (expire after 6 months)

Designed for advanced clients, this program delivers a full-body transformation with a little extra something for the legs and glutes. This program lasts for 8 weeks and includes: - 5 workouts (upper body push; lower body; circuit; upper body pull; lower body - glutes) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively. - Assessments at the start, week 5, and upon completion of week 8. NOTE TO CUSTOMER: This is a monthly recurring subscription. Cancel anytime by sending an email to [email protected]. You will continue to have access to The Uptown Trainer app through your current billing cycle. 30-DAY 100% MONEY-BACK GUARANTEE - We guarantee you'll love this program and see results! That why all programs are backed by a 30-Day 100% Money-Back Guarantee. Cancel within the first 30 days and we'll refund the cost of the first billed mont THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

Designed with advanced clients in mind, this program offers a full-body transformation with a focus on the upper body. This program lasts for 8 weeks and includes: - 5 workouts (full body A; lower body strength; full body circuit; full body B; upper body) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively. - Assessments at the start, week 5, and upon completion of week 8. NOTE TO CUSTOMER: This is a monthly recurring subscription. Cancel anytime by sending an email to [email protected]. You will continue to have access to The Uptown Trainer app through your current billing cycle. 30-DAY 100% MONEY-BACK GUARANTEE - We guarantee you'll love this program and see results! That why all programs are backed by a 30-Day 100% Money-Back Guarantee. Cancel within the first 30 days and we'll refund the cost of the first billed mont THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

This is a 12-Week strength training program working out 3 days per week. The program is designed for the novice gym-goer; someone with little to no experience using dumbbells, barbells and machines. Gym access is needed for this program. NOTE TO CUSTOMER: This is a monthly recurring subscription. Cancel anytime by sending an email to [email protected]. You will continue to have access to The Uptown Trainer app through your current billing cycle. 30-DAY 100% MONEY-BACK GUARANTEE - We guarantee you'll love this program and see results! That why all programs are backed by a 30-Day 100% Money-Back Guarantee. Cancel within the first 30 days and we'll refund the cost of the first billed mont THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

This is a 12-Week strength training program working out 3 days per week. The program is designed for the novice gym-goer; someone with little to no experience using dumbbells, barbells and machines. Gym access is needed for this program. NOTE TO CUSTOMER: This is a monthly recurring subscription. Cancel anytime by sending an email to [email protected]. You will continue to have access to The Uptown Trainer app through your current billing cycle. 30-DAY 100% MONEY-BACK GUARANTEE - We guarantee you'll love this program and see results! That why all programs are backed by a 30-Day 100% Money-Back Guarantee. Cancel within the first 30 days and we'll refund the cost of the first billed month. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

Designed for the individual who has an intermediate level of strength training and is familiar with their way around the gym. This program delivers a full-body transformation with a little extra something for the legs and glutes. This program lasts for 8 weeks and includes: - 4 workouts (Day 1 - lower body; Day 2 - upper body push; Day 3 - lower body 2; Day 4 - upper body pull) split over the week on Monday, Wednesday, Friday, and Saturday respectively. - Assessments at the start, week 5, and upon completion of week 8. NOTE TO CUSTOMER: This is a monthly recurring subscription. Cancel anytime by sending an email to [email protected]. You will continue to have access to The Uptown Trainer app through your current billing cycle. 30-DAY 100% MONEY-BACK GUARANTEE - We guarantee you'll love this program and see results! That why all programs are backed by a 30-Day 100% Money-Back Guarantee. Cancel within the first 30 days and we'll refund the cost of the first billed month. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

This is an 8-week strength training program working out 4 days a week. Designed for the individual who has an intermediate level of strength training and is familiar with their way around the gym. This program delivers a full-body transformation with a little extra something for the chest, shoulders and arms. This program lasts for 8 weeks and includes: - 4 workouts (Day 1 - lower body; Day 2 - upper body push; Day 3 - lower body 2; Day 4 - upper body pull) split over the week on Monday, Wednesday, Friday, and Saturday respectively. Assessments at the start, week 5, and upon completion of week 8. NOTE TO CUSTOMER: This is a monthly recurring subscription. Cancel anytime by sending an email to [email protected]. You will continue to have access to The Uptown Trainer app through your current billing cycle. 30-DAY 100% MONEY-BACK GUARANTEE - We guarantee you'll love this program and see results! That why all programs are backed by a 30-Day 100% Money-Back Guarantee. Cancel within the first 30 days and we'll refund the cost of the first billed month. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

Monthly Online Personal Training - includes video fitness consultation; personalized, custom workouts aimed at individual fitness goal; weekly check-in calls with trainer; nutrition and habit coaching; in app direct messaging with your trainer; accountability through interactive custom fitness app. NOTE TO CUSTOMER: All sales final. This is a monthly recurring subscription. Cancel anytime by sending an email to [email protected]. You will continue to have access to The Uptown Trainer app through your current billing cycle. By making this payment you, the client, are agreeing to the terms and conditions of the The Uptown Trainer Program Agreement and Contract. DISCLAIMER: CT Fitness Group LLC dba The Uptown Trainer (the Company) strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. The Company is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the Company from any and all claims or causes of action, known or unknown, arising out of the Company. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. The Company is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

New to training and ready to get in shape and lose some weight? Have access to a gym but no clue what to do when you're there? This 12-week strength training program is designed just for you! NOTE TO CUSTOMER: All sales final. This is a one-time, non-refundable purchase. Access to the The Uptown Trainer app will discontinue after 4 months from the date of purchase. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

Theragun treatments provide powerful deep muscle percussive therapy treatment that works deep to melt away tension and release soreness. The treatment has also been shown to promote recovery by breaking up scar tissue and improving flexibility. Regular use of a Theragun can enhance overall wellness by improving sleep and immunity, as well as reduce anxiety. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

Weekly In-Person Personal Training Subscription - 2 Sessions Per Week at $140/session. NOTE TO CUSTOMER: You are agreeing to a weekly subscription recurring payment. A minimum commitment of 6 weeks of training is required. You will be billed consecutively for 6 weeks. Any unused sessions will be banked into your account for future use. If you wish to continue beyond the initial 6-week commitment, weekly automatic billing will continue until you choose to cancel. You may cancel anytime after the initial 6-week commitment has been met. At the end of 6 consecutive weeks of billing the subscription may be canceled. To cancel please send an email to [email protected] 24-hours prior your next auto-bill. Upon cancellation you will continue to have access to the training app and program either through your current bill cycle or until all banked sessions are used. All sales final. Sessions expire 6 months from date of purchase. There is a 24-hour cancellation policy for all personal training sessions. Sessions canceled with less than 24-hours notice will be charged. NOTE TO CUSTOMER: All sales final. Sessions expire 6 months from date of purchase. There is a 24-hour cancellation policy for all personal training sessions. Sessions canceled with less than 24-hours notice will be charged. By making this payment you, the client, are agreeing to the terms and conditions of the The Uptown Trainer Program Agreement and Contract. DISCLAIMER: CT Fitness Group LLC dba The Uptown Trainer (the Company) strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. The Company is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the Company from any and all claims or causes of action, known or unknown, arising out of the Company. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. The Company is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

Every week you will get 2 session credits for 1-on-1 PT Session (expire after 6 months)

Theragun treatments provide powerful deep muscle percussive therapy treatment that works deep to melt away tension and release soreness. The treatment has also been shown to promote recovery by breaking up scar tissue and improving flexibility. Regular use of a Theragun can enhance overall wellness by improving sleep and immunity, as well as reduce anxiety. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

Weekly In-Person Personal Training Subscription - 3 Sessions Per Week at $140/session. NOTE TO CUSTOMER: You are agreeing to a weekly subscription recurring payment. A minimum commitment of 6 weeks of training is required. You will be billed consecutively for 6 weeks. Any unused sessions will be banked into your account for future use. If you wish to continue beyond the initial 6-week commitment, weekly automatic billing will continue until you choose to cancel. You may cancel anytime after the initial 6-week commitment has been met. At the end of 6 consecutive weeks of billing the subscription may be canceled. To cancel please send an email to [email protected] 24-hours prior your next auto-bill. Upon cancellation you will continue to have access to the training app and program either through your current bill cycle or until all banked sessions are used. All sales final. Sessions expire 6 months from date of purchase. There is a 24-hour cancellation policy for all personal training sessions. Sessions canceled with less than 24-hours notice will be charged. NOTE TO CUSTOMER: All sales final. Sessions expire 6 months from date of purchase. There is a 24-hour cancellation policy for all personal training sessions. Sessions canceled with less than 24-hours notice will be charged. By making this payment you, the client, are agreeing to the terms and conditions of the The Uptown Trainer Program Agreement and Contract. DISCLAIMER: CT Fitness Group LLC dba The Uptown Trainer (the Company) strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. The Company is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the Company from any and all claims or causes of action, known or unknown, arising out of the Company. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. The Company is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

Every week you will get 3 session credits for 1-on-1 PT Session (expire after 6 months)

Elevate your fitness journey to the next level with our unique cookbook and nutrition planner, featuring 40 easy-to-make recipes with just 5 ingredients each. Created to go hand-in-hand with your workout regimen, it offers a variety of recipes that easily fit into your lifestyle. * 40 Simple Recipes: Only 5 ingredients each, including breakfast, lunch, dinner, treats, and smoothies. * Dietary Variety: Options for Gluten-Free, Dairy-Free, Low-Carb, Meal Prep/Freezer-Friendly, High-Protein, Vegetarian, Quick Meals, and Contains Nuts. * Weekly Sample Meal Planner: Plan your meals with ease. * Shopping Lists Included: Simplifies grocery shopping. * US & UK Metric Systems: Catering to diverse measurements. * Detailed Nutritional Info: Calorie & macronutrient profiles for every recipe, plus MyFitnessPal barcodes. * Clear Instructions: Easy step-by-step cooking guides. This tool is an excellent addition to support your fitness journey with tailored nutrition guidance. Start with our Simple Meal Planner today and make your diet your strongest training partner! NOTE TO CUSTOMER: This is a one-time purchase that contains a downloaded PDF file. After purchase we will add the PDF meal plan to your account within 24-36 hours. You will have access to the file for 1 month after the date of purchase. Once downloaded the file is yours to keep forever. Have questions? Send us an email to [email protected]. We're happy to assist and answer your questions and concerns. ALL SALES FINAL ON DOWNLOADABLE PRODUCTS. THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

Transform your fitness journey with our Smart Meal Planner! Designed to complement your training, this tool offers personalized meal plans aligned with your fitness goals. * Personalized Meal Plans: Customized to fit your dietary preferences and fitness goals. * Extensive Recipe Library: A wide range of tasty, healthy recipes catering to different tastes and dietary needs. * Easy Meal Preparation: Simplified cooking instructions with videos making healthy eating more accessible. * Grocery Lists: Convenient shopping lists aligned with your meal plans. * Progress Tracking & Reminder: Tools to monitor dietary habits and maintain motivation. * Fitness Program Integration: Complements existing fitness routines, enhancing overall wellness. This tool is an excellent addition to support your fitness journey with tailored nutrition guidance. Start with our Smart Meal Planner today and make your diet your strongest training partner! NOTE TO CUSTOMER: This is a monthly recurring subscription. Cancel anytime by sending an email to [email protected]. You will continue to have access to The Uptown Trainer app through your current billing cycle. Look for a series of emails after purchase to setup your account. We'll also be reaching out to collect key information from you so we can customize your meal plan. Have questions? Send us an email to [email protected]. We're happy to assist and answer your questions and concerns. 30-DAY 100% MONEY-BACK GUARANTEE - We guarantee you'll love this program and see results! That why all programs are backed by a 30-Day 100% Money-Back Guarantee. Cancel within the first 30 days and we'll refund the cost of the first billed mont THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

Transform your fitness journey with our Smart Meal Planner! Designed to complement your training, this tool offers personalized meal plans aligned with your fitness goals. * Personalized Meal Plans: Customized to fit your dietary preferences and fitness goals. * Extensive Recipe Library: A wide range of tasty, healthy recipes catering to different tastes and dietary needs. * Easy Meal Preparation: Simplified cooking instructions with videos making healthy eating more accessible. * Grocery Lists: Convenient shopping lists aligned with your meal plans. * Progress Tracking & Reminder: Tools to monitor dietary habits and maintain motivation. * Fitness Program Integration: Complements existing fitness routines, enhancing overall wellness. This tool is an excellent addition to support your fitness journey with tailored nutrition guidance. Start with our Smart Meal Planner today and make your diet your strongest training partner! NOTE TO CUSTOMER: This is a monthly recurring subscription. Cancel anytime by sending an email to [email protected]. You will continue to have access to The Uptown Trainer app through your current billing cycle. Look for a series of emails after purchase to setup your account. We'll also be reaching out to collect key information from you so we can customize your meal plan. Have questions? Send us an email to [email protected]. We're happy to assist and answer your questions and concerns. 30-DAY 100% MONEY-BACK GUARANTEE - We guarantee you'll love this program and see results! That why all programs are backed by a 30-Day 100% Money-Back Guarantee. Cancel within the first 30 days and we'll refund the cost of the first billed mont THE UPTOWN TRAINER DISCLAIMER: THE UPTOWN TRAINER strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. THE UPTOWN TRAINER is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge THE UPTOWN TRAINER from any and all claims or causes of action, known or unknown, arising out of THE UPTOWN TRAINER. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. THE UPTOWN TRAINER is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.

NOTE TO CUSTOMER: All sales final. Sessions expire 6 months from date of purchase. There is a 24-hour cancellation policy for all personal training sessions. Sessions canceled with less than 24-hours notice will be charged. By making this payment you, the client, are agreeing to the terms and conditions of the The Uptown Trainer Program Agreement and Contract. DISCLAIMER: CT Fitness Group LLC dba The Uptown Trainer (the Company) strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. The Company is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the Company from any and all claims or causes of action, known or unknown, arising out of the Company. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. The Company is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing this and/or any product or service on this website you acknowledge you have read and understand the above disclaimer in it's entirety.