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This is a 10-Week Half Marathon training plan running 3-days per week. It's designed for the novice runner or intermediate runner who has taken some time off from running.
Designed for your advanced clients, this program delivers a full-body transformation with a little extra something for the legs and glutes. This program lasts for 8 weeks and includes: - 5 workouts (upper body push; lower body; circuit; upper body pull; lower body - glutes) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively. - Assessments at the start, week 5, and upon completion of week 8.
Designed with advanced clients in mind, this program offers a full-body transformation with a focus on the upper body. This program lasts for 8 weeks and includes: - 5 workouts (full body A; lower body strength; full body circuit; full body B; upper body) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively. - Assessments at the start, week 5, and upon completion of week 8.
This is a 12-Week strength training program working out 3 days per week. The program is designed for the novice gym-goer; someone with little to no experience using dumbbells, barbells and machines. Gym access is needed for this program.
Designed for the individual who has an intermediate level of strength training and is familiar with their way around the gym. This program delivers a full-body transformation with a little extra something for the legs and glutes. This program lasts for 8 weeks and includes: - 4 workouts (Day 1 - lower body; Day 2 - upper body push; Day 3 - lower body 2; Day 4 - upper body pull) split over the week on Monday, Wednesday, Friday, and Saturday respectively. - Assessments at the start, week 5, and upon completion of week 8.
This is a 12-Week strength training program working out 3 days per week. Designed for the gym-goer who has some familiarity with working out. Knowledge of working with dumbbells, barbells, kettlebells and cable machines is recommended but not necessary. Access to a gym is needed for this program.
This is an 8-week strength training program working out 4 days a week. Designed for the individual who has an intermediate level of strength training and is familiar with their way around the gym. This program delivers a full-body transformation with a little extra something for the legs and glutes. This program lasts for 8 weeks and includes: - 4 workouts (Day 1 - lower body; Day 2 - upper body push; Day 3 - lower body 2; Day 4 - upper body pull) split over the week on Monday, Wednesday, Friday, and Saturday respectively. Assessments at the start, week 5, and upon completion of week 8.
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