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This is a 10-Week Half Marathon training plan running 3-days per week. It's designed for the novice runner or intermediate runner who has taken some time off from running.
Designed for your advanced clients, this program delivers a full-body transformation with a little extra something for the legs and glutes. This program lasts for 8 weeks and includes: - 5 workouts (upper body push; lower body; circuit; upper body pull; lower body - glutes) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively. - Assessments at the start, week 5, and upon completion of week 8.
Designed with advanced clients in mind, this program offers a full-body transformation with a focus on the upper body. This program lasts for 8 weeks and includes: - 5 workouts (full body A; lower body strength; full body circuit; full body B; upper body) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively. - Assessments at the start, week 5, and upon completion of week 8.
This is a 12-Week strength training program working out 3 days per week. The program is designed for the novice gym-goer; someone with little to no experience using dumbbells, barbells and machines. Gym access is needed for this program.
The Foundation Program is designed for accountability and direction! If you need a little encouragement and direction or need me to answer questions along the way this is your program! All the benefits of the Kickstarter Program plus more! One monthly 30 minute phone call is included for consult and to answer any questions. In-app messaging and follow up is also included. In addition we’ll work on Behavior Change Coaching, Nutrition Coaching, Macro Coaching and any myth busting, good habit adherence, and motivational encouragement you need. What’s Included: Initial Fitness Consultation; Custom Workout plan with instructional videos inside the app; Follow-ups via in-app messaging; One monthly 30 minute phone call for consult and Q&A; Behavior Change Coaching, Nutrition Coaching, Macro Coaching (You are agreeing to a monthly recurring payment. All sales final. Cancel anytime by notifying me directly. Upon cancellation you will continue to have access to the training app and program through your current bill date.)
The Game Changer Program gets the most exposure to me keeping you focused! If you’re looking for total guidance then this is the option for you! This package includes everything in the Foundation Program but has the most accountability and adds Custom Meal Plans. From the option to “Check In” for training, Custom Meal Plans, “Update” phone calls there is everything you need for precise goal achievement. Where this package differs is the added layer of accountability; I’ll check-in on you at random to keep you focused. You truly get all of me with this package. If you’re out to dinner and are wondering what you should eat and you text me, I’ll respond as quickly as I can with an answer to keep you on track. In addition to the extra accountability and access to me, you’ll also receive a Custom Meal Plan tailored directly to your specific goals. What’s Included: Initial Fitness Consultation; Custom Workout program with instructional videos inside the app; Unlimited in-app messaging; Frequent check-ins; Bi-weekly “Updates” via a 30 min phone or video call to answer any questions; Behavior Change Coaching; Nutrition Coaching; Macro Coaching; Personalized attention and accountability; Custom Meal Plans (You are agreeing to a monthly recurring payment. All sales final. Cancel anytime by notifying me directly. Upon cancellation you will continue to have access to the training app and program through your current bill date.)
Designed for the individual who has an intermediate level of strength training and is familiar with their way around the gym. This program delivers a full-body transformation with a little extra something for the legs and glutes. This program lasts for 8 weeks and includes: - 4 workouts (Day 1 - lower body; Day 2 - upper body push; Day 3 - lower body 2; Day 4 - upper body pull) split over the week on Monday, Wednesday, Friday, and Saturday respectively. - Assessments at the start, week 5, and upon completion of week 8.
This is a 12-Week strength training program working out 3 days per week. Designed for the gym-goer who has some familiarity with working out. Knowledge of working with dumbbells, barbells, kettlebells and cable machines is recommended but not necessary. Access to a gym is needed for this program.
This is an 8-week strength training program working out 4 days a week. Designed for the individual who has an intermediate level of strength training and is familiar with their way around the gym. This program delivers a full-body transformation with a little extra something for the legs and glutes. This program lasts for 8 weeks and includes: - 4 workouts (Day 1 - lower body; Day 2 - upper body push; Day 3 - lower body 2; Day 4 - upper body pull) split over the week on Monday, Wednesday, Friday, and Saturday respectively. Assessments at the start, week 5, and upon completion of week 8.
The Kickstarter will get you on your way to reaching your fitness goals! If you’re someone who knows your way around the gym but is tired of doing the same routine week after week, this is the choice for you! This option is designed to change-up your gym routine but with minimal supervision and direction. You’ll get access to the state-of-the-art app that I use called Trainerize (it works on both Apple and Android phones). With this app you’ll get workouts that come complete with instructional videos for each movement, sets, reps, rest times and everything you need to understand the workout to get things done! There’s an option to “Check-In” and track your workouts in the app which let’s me know you’re training in real time! What’s Included: Initial Fitness Consultation; Custom Workout plan with instructional videos inside the app; Monthly follow-up and check-in (You are agreeing to a monthly recurring payment. All sales final. Cancel anytime by notifying me directly. Upon cancellation you will continue to have access to the training app and program through your current bill date.)
Monthly access to TheUptownFitness.com app providing al-a-cart workouts. New workouts added weekly. Tired of your boring gym routine? Know what to do in the gym but looking to change it up with fresh new workouts? Want to track your progress over time? Then sign up for TheUptownTrainer.com's App Access and get access to countless workouts! From full-body circuits, to HIIT training, Kettlebells, Mass-Building and Tone & Tighten we've got you covered!
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