Achieve Your Fitness Goals on Your Terms! Create a fitness routine tailored to your busy life with the guidance of a qualified Personal Trainer. Whether balancing family, work, sports, or other challenges, this program is designed to fit seamlessly into your schedule. What You Get: A comprehensive 8-week program combining independent workouts and expert support to maximize your results. Package Includes: 1️⃣ Initial Assessment & Goal Setting: Establish your starting point and set clear, achievable fitness goals. 2️⃣ 8 Week Tailored Fitness Program 3️⃣ Full App Access (powered by Trainerize): 🔹 Direct messaging with your coach for ongoing support. 🔹 Tools for tracking body composition, nutrition, and habits. 🔹 Bonus stretching routines to enhance recovery and flexibility. Take the first step toward a healthier, more balanced lifestyle today!

Elevate Your Fitness with guidance from a qualified Personal Trainer at every step of your Fitness Journey. This subscription grants full access to The Training Bock App (Powered by Trainerize), program review/change every 8 weeks, one PT (Audio/Video) call session credit per week, and includes all the following benefits: 💬 Direct Coach Messaging: Instant access to your personal coach for all fitness queries, ensuring clarity and support whenever you need it. 🏋️‍♂️ Customized Fitness Programs: Tailored workout plans with ongoing progressions, designed to maximize your results and keep you motivated. 🧘‍♀️ Personalized Stretching Routines: Enjoy flexibility and prevent injuries with custom stretching programs tailored to your needs. 🥗 Nutrition Tracking & Advice: Monitor your diet effortlessly, receive expert guidance, and get tailored advice on supplements for optimal performance. 📊 In-App Accountability: Stay on track with progress tracking and habit-building features, empowering you to reach your goals faster. 📞 Flexible Coaching Options: With your weekly Check-in session credits, you choose between video and/or audio calls, allowing you to personalize your fitness journey according to your preferences. *No lock-in contracts and easy cancellation with just 2 weeks' notice.

Every week you will get 1 session credits for Check-In (expire after 1 week)

Experience personalized One-on-One PT sessions designed specifically for your goals. Enhance your Strength, Stamina, Mobility, Technique, and Self-Confidence with the guidance of a qualified coach. If preferred, reservation of same day(s) and time slot(s) are available upon mutual agreement. For seamless payment, please speak to your coach to explore the options of setting up a weekly Direct Debit. All clients must review and agree to the following terms and conditions before proceeding with your purchase: 1) Rescheduling or cancellation requires a minimum of 24 hours' notice 2) I have disclose any existing health or medical conditions, and will promptly communicate any changes 3) No refunds will be issued for any reason, including but not limited to relocation, illness, and unused/expired sessions. *Transferring of PT session(s) to a nominated person is possible due to medical reasons if not yet expired.