Joe Fisher

Beenleigh, Australia

Joe Fisher

Beenleigh, Australia

Joe's Posts

4 Long-term Strategies to Increase Your Metabolism

15 Aug 2016

Want to increase your metabolism and get healthy? Here are four strategies you can¬†implement in your day-to-day life for long term benefits. 1. Eat protein-dense foods. Protein has a high thermic effect on the body. What the heck does that mean? Basically the body has to expend a lot more energy to digest a source […]

Fat Loss Myth Debunking: Part 2 – The Myths

8 Aug 2016

In my previous post, I discussed how to possibly identify fitness and fat loss myths. Now, let’s address some of the most common myths. 1. Spot reduction The ability to target a certain area of the body with exercise to lose fat. The most classic example of this is sit-ups for a flat stomach. Truth: […]

Fat Loss Myth Debunking: Part 1 – Do Your Research!

5 Aug 2016

Recently I have seen an increasing prevalence of fitness and fat loss tips and tricks that have questionable evidence backing them up. Here are a few keys to debunking myths and getting you on track with the right training. 1. Make sure the source you are getting your information from has some credibility. If your […]

Frustrated with Fat Loss, Part 2: Overcoming the Plateau

21 Jul 2016

Fat Loss: Overcoming the Plateau How do I know if I have hit a plateau? Your training has been great and you’re sticking to your eating guidelines with 90% efficiency, so where the heck are all the results? In your journey of weight loss not everything will always be linear. If you start losing weight […]

Frustrated with Fat Loss, Part 1: Don’t Panic

21 Jul 2016

Are you finding it difficult to shed off the unwanted kgs of fat? You’re not alone! there are a lot of other people that share a similar frustration. The main problem is too much information. Eat this, Don’t eat that, Only eat after midday, Don’t feed your Mogwai after midnight…. ok so maybe not the […]

Hydration Strategies

19 Jul 2016

Water is responsible for making up nearly 60% of our total body weight. It is contained in our bones, muscles, fat, blood and all of our cells soak in it. Staying hydrated is critical to effective daily function. Without sufficient water intake the body begins to suffer. A drop in hydration levels as little as […]