My name is Tijani Mottley, and I am a NASM Certified Personal Trainer. Over the span of my career I have;

• 2000+ hours guiding clients though fitness assessments and 1:1 personal training sessions modified to their specific fitness levels and medical considerations both in person and virtually.
• Custom designed over 300 exercise, nutrition, and strength/conditioning programs that enabled my clients to achieve their specific goals. Some examples include; dramatic weight loss of 150+ lbs, regaining functionality after spinal fusion surgery, and prenatal fitness management & postpartum recovery.
• Implemented behavior modifications that have created sustainable lifestyle changes for my clients resulting in approximately 85% of my inactive clients maintaining peak fitness levels.


I am driven by the desire to improve the quality of life for all people not just through fitness, but through complete wellness. My ultimate goal is to empower as many people as possible with the tools and means to take control of the continued existence of themselves and their loved ones.

Growing up on the small twin island nation of Antigua, and Barbuda has gifted me with a deep sense of community. With that, I aspire to influence the lives of all people with special attention to those in the underrepresented Black community by changing their mindset regarding their overall wellness.

My late grandmother, valued her health and family above all else and did whatever was necessary to ensure her longevity and continued involvement in our lives. Ultimately, she lived to the incredible age of 108. Her consistent attention to her wellness in every imaginable sense showed me that as human beings we undervalue the power that we have over our lives. We are not helpless, and we are not slaves to fate. Through consistent implementation of the best health practices we can shape the direction of our lives. My goal is to do that very thing for everyone, everywhere.

Trainer at: Thesis