Customized Workout Programming Customized macros and Nutrition Guidance Habit Coaching through Trainerize App Access to Coach through messages for questions/Troubleshooting

Semi Private (up to 4 people in the same time slot), nutrition coaching, weekly check ins

Customized monthly training programming. Weekly weigh in. Any necessary modifications to the training program based on clients' need, and video form checks are included.

Customized monthly training programming. Weekly weigh in. Any necessary modifications to the training program based on clients' need, and video form checks are included.

Small group virtual personal training. Includes 3 video live personal training sessions with real time coaching and form corrections, progressive programming, Macro based nutrition coaching and weekly check-ins/accountability.

Kickoff onboarding call Custom Macros 4 cycles of full body training plans. Each plan will have 3 full body workout programs. Habit Coaching and Goal setting Weekly Check-Ins

Kickoff onboarding call Custom Macros 4 cycles of full body training plans. Each plan will have 3 full body workout programs. Habit Coaching and Goal setting Weekly Check-Ins