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During this 8-week program you will be using machines only. Why machines? They take the guess work out of executing proper form. Unlike a barbell squat, a seated leg press on the machine makes it much easier to focus on the desired muscle group. This particular program runs 3 days a week. An example would be M/W/F. This means workout Monday, Wednesday, and Friday. Rest days are Tuesdays, Thursdays, and weekends.
During this 8-week program you will be using machines only. Why machines? They take the guess work out of executing proper form. Unlike a barbell squat, a seated leg press on the machine makes it much easier to focus on the desired muscle group. This particular program runs 4 days a week. An example would be M/T/T/F. This means workout Monday, Tuesday, Rest Wednesday, then workout Thursday and Friday. Weekends will be rest days also.
A customized macronutrient approach with weekly check-ins and adjustments as needed.
This program is intended for the individual who is wanting to take their fitness and nutrition seriously. Programs are created on an individual basis after initial consultation to determine specific goals. Weekly check-ins, customized macro plan, and custom workout program are included.
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