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Empower Curve Checkout: Gym Glow-Up in 6 Weeks! This membership renews every 6 weeks designed specifically for YOU! Secure your spot! Gym access (including smith machine) and some equipment required.
Empower Curve Checkout: Gym Glow-Up in 6 Weeks! Gym Gworls, this is IT! Sculpt your dream physique and unlock your inner powerhouse with Empower Curve. It's a membership program that renews every 6 weeks designed specifically for YOU, with: ✨Strength & Sculpt Workouts: Ditch the cardio and build serious strength with video guided workouts! ✨Nutrition Guides: Pick, choose, and plan out your weekly meals with our FULL library of recipes and weekly meal plans. ✨App Convenience: Conquer your goals on-the-go with the MY MIND BODY App. Workouts are scheduled and accessible from your phone! ✨Supportive Community: Ask questions and connect with fellow Gym Gworls in our private MY MIND BODY App group. 👯♀️Join Empower Curve and start loving the gym (and yourself!) Secure your spot! P.S. Gym access (including smith machine) and some equipment required.
Get access to my exclusive fitness library, designed to help you tone up, lean out, and build strength. The MindBody Membership Program offers a variety of workouts to suit your needs—whether you’re hitting the gym, working out at home, or want to follow along with my guided sessions. With workouts targeting your glutes, back, core, and overall body conditioning, this program is perfect for women looking to shape and strengthen their bodies. The library includes gym-based routines, at-home workouts, and follow-along videos to keep you motivated and on track. For just $30 a month, enjoy ongoing access to new workouts and proven programs to help you reach your fitness goals!
Welcome to The Core Method for Mamas, a comprehensive four-week fitness program designed specifically for early postpartum and gentle enough for mothers who have undergone a C-section and are ready to heal, rebuild, and restore their core. This program focuses on rehabilitating your core, pelvic floor, and posture while gradually regaining strength in your entire body. You don’t need to step into a gym—this program is entirely home-friendly and tailored to help you feel strong and confident again. What You Can Expect: -Core and Pelvic Floor Recovery: Each week, you’ll follow a structured plan that safely rebuilds core strength, addresses diastasis recti, and strengthens the pelvic floor. -Total Body Toning: In addition to core work, the program includes lower and upper body exercises to restore overall muscle tone and support your postpartum recovery. -Posture and Mobility Improvement: Focused exercises will help improve posture, reduce tension, and enhance mobility, all essential for a busy mom’s body. -Gentle Progression: Every movement is safe and adapted for postpartum healing, ensuring that you can progress at your own pace without overwhelming your body. What You’ll Need: • Booty Bands • Dumbbells • Pilates Ball • Mat No gym equipment is required. Reconnect with your body, restore your strength, and feel confident again with The Core Method! Whether you’re newly postpartum or several months out, The Core Healing Method for Mamas will guide you safely back to strength, helping you reconnect with your body, heal from the inside out, and regain confidence in your core.
12 week online nutrition & transformation program. "Eliminate bloating, inflammation, shed pounds all without ditching the foods you love. Let's get your health and happiness in sync—no compromises
12 week online nutrition & transformation program. "Eliminate bloating, inflammation, shed pounds all without ditching the foods you love. Let's get your health and happiness in sync—no compromises! "
12 week online nutrition & transformation program. "Eliminate bloating, inflammation, shed pounds all without ditching the foods you love. Let's get your health and happiness in sync—no compromises! "
12 week online nutrition & transformation program. "Eliminate bloating, inflammation, shed pounds all without ditching the foods you love. Let's get your health and happiness in sync—no compromises! "
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