3-5 x week: This program is designed to build and drive accountability. Inside of your program will be 3 phases starting off with core and finishing out with high intensity strength training. FIT is a simple and versatile program that can be customized to the individual.
This custom program is made for you at your desired location. Home Gym (Dumbbells and a stability ball) HOME GYM!! (2 Jungle Gyms & a Boxing ring) Commercial or box gym. We send you the right program for the many goals you seek to achieve. It's that simple... Less thinking about what to do. Just get there and we have the rest covered. Product comes with a consultation call*
Fitness Inn Training profile service allows you to keep track of everything you do. Easily keep track of before and after photos from your own gallery. Connect your smart watch to you're training profile and see your progress in a whole new light. Gain access to our massive unlimited library of workouts to choose from when you don't have the time to make one up on the fly. Besides that, our workouts are designed by certified professionals in the health and wellness field.
Monday - Friday 9am - 11am Technique and Power Jump Training: Come and experience what it feels like to be the top of your class in track and field jumps. Also Included: Sports Performance training including weight room and speed & conditioning training. You will go through 7 days of training alternating from strength training to speed & conditioning training.
On purchase, you will get 24 session credits for Demo Session (expire after 2 months)