Amanda Garces

Houston, United States

Amanda Garces

Houston, United States

Main Products

  • Individualized Training Program

    -One on one training programming -Individualized training based on goals -Access to the TMN app -Access to exercise library -Demo description of exercise -Coach-client messaging regarding training program

    $120.00 USD
    per month
  • TMN - At home nutrition & programming

    TMN - At home nutrition & programming - Access to TMN client app and client & coaching community groups - Weekly Check-in report - Unlimited message communication (coaches touching base Monday, Wednesday & Friday) - Individualized meal plan/ macros - Tailored exercise program - Exercise Demo library - Bi-weekly Zoom webinar - Lifestyle Coaching - Support TMN - At home nutrition & programming is directed at individuals that want to focus on improving their health, body composition goals, nutrition, training, education, and building healthier stronger habits. TMN - At home nutrition & programming is for those who exercise at home with minimal equipment. With your weekly check-ins, your coach will ask you very in-depth questions about your nutrition, training, lifestyle, and mindset before making changes to your meal plan/ macros, training, and goals needed to be focused on.

    $200.00 USD
    per month
  • TMN - CrossFit nutrition & programming

    TMN - CrossFit nutrition & programming - Access to TMN client app and client & coaching community groups - Weekly Check-in report - Unlimited message communication (coaches touching base Monday, Wednesday & Friday) - Individualized meal plan/ macros - Competition meal plan - Tailored exercise program - Exercise Demo library - Bi-weekly Zoom webinar - Lifestyle Coaching - Support TMN - CrossFit nutrition & programming is directed at individuals that want to focus on improving their health, body composition goals, nutrition, CrossFit performance, education, and building healthier stronger habits. TMN - CrossFit nutrition & programming is for those in a CrossFit/ functional training facility. With your weekly check-ins, your coach will ask you very in-depth questions about your nutrition, training, lifestyle, and mindset before making changes to your meal plan/ macros, training, and goals needed to be focused on.

    $250.00 USD
    per month
  • TMN - Gym nutrition & programming

    TMN - Gym nutrition & programming - Access to TMN client app and client & coaching community groups - Weekly Check-in report - Unlimited message communication (coaches touching base Monday, Wednesday & Friday) - Individualized meal plan/ macros - Tailored exercise program - Exercise Demo library - Bi-weekly Zoom webinar - Lifestyle Coaching - Support TMN - Gym nutrition & programming is directed at individuals that want to focus on improving their health, body composition goals, nutrition, training, education, and building healthier stronger habits. TMN - Gym nutrition & programming is for those in a commercial or bodybuilding gym setting - Your goals might include improving strength, and muscle mass, or decreasing body fat. With your weekly check-ins, your coach will ask you very in-depth questions about your nutrition, training, lifestyle, and mindset before making changes to your meal plan/ macros, training, and goals needed to be focused on.

    $225.00 USD
    per month
  • TMN Lifestyle - Online

    TMN Lifestyle - Online - Access to TMN client app and client & coaching community groups - Weekly Check-in report - Unlimited message communication (coaches touching base Monday, Wednesday & Friday) - Individualized meal plan/ macros - Lifestyle Coaching - Habit tracking - Support TMN Lifestyle - Online is directed at individuals that want to focus on their health, body composition goals, nutrition education, and build healthier stronger habits. With your weekly check-ins, your coach will ask you very in-depth questions about your nutrition, lifestyle, and mindset before making changes to your meal plan/ macros and goals needed to be focused on.

    $175.00 USD
    per month
  • TMN Macros - Online

    TMN Macros - Online - Access to TMN client app and client & coaching community groups - Weekly Check-in report - Unlimited message communication (coaches touching base Monday, Wednesday & Friday) - Recommend macronutrients (synced with MyFitnessPal) - Lifestyle coaching - Habit tracking - Support TMN Macros - Online is for individuals who prefer to work online. Coaches provide MACROS ONLY which are synced from MyFitnessPal to our TMN app. TMN Macros - Online is directed at individuals that want to focus on their health, body composition goals, nutrition education, and build healthier stronger habits. With your check-in report, your coach will ask you very in-depth questions about your nutrition, lifestyle, and mindset before making changes to your meal plan/ macros and goals needed to be focused on.

    $150.00 USD
    per month
  • TMN Performance - Online

    TMN Performance - Online - Access to TMN client app and client & coaching community groups - Individualized meal plan/ macros - Competition meal plan - Weekly Check-in report - Unlimited message communication (coaches touching base Monday, Wednesday & Friday) - Weekly exercise performance review - Lifestyle Coaching - Habit tracking - Support TMN Performance - Online, is for athletes wanting to increase their exercise performance in their given sport. Our sports nutritionists focus on improving your performance, energy production, and recovery through nutrition and lifestyle coaching. We take a thorough look at your training plan (provided by the client and NOT your nutrition coach) so that we can maximize your performance for your personal goals or competition. We specialize in endurance, ultra-endurance, boxing, and CrossFit. With your weekly check-ins, your coach will ask you very in-depth questions about your performance, nutrition, lifestyle, and mindset before making changes to your meal plan/ macros and goals needed to be focused on.

    $200.00 USD
    per month
  • TMN Program Client.

    - Join the TMN global team! - Access to the TMN app & group chat - Receive support from your coach on choosing your exercise program - Track workouts (load amounts lifted) - Records personal bests - Exercise demo videos - Progress picture and body stats - Continued support & communication

    $9.95 USD
    per month

Add-ons

  • Anita - Nutrition Coaching.

    • Access to TMN client app and client & coaching community groups • Weekly check-in reports • Unlimited message communication (coaches touching base on Monday, Wednesday & Friday) • Individualized meal plan or macros • Lifestyle Coaching • Habit tracking • Support from TMN

    $175.00 USD
    per month

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