8 in person in person sessions (2 per week) Tailored programme based on assessment and goals Constant update based on regular movement assessment 15 min bi-weekly online check in Video movement analysis movement improvement tracker ans analysis Access to community chat Access to recipes and nutrition guides Fatigue and recovery optmization Exercise risk managment Accountability tracker regular work out update Availability with coach to directly discuss and change plan as needed in holistc manner

Every 4 weeks you will get 8 session credits for PT session (expire after 2 weeks)

8 in person in person sessions (2 per week) Tailored programme based on assessment and goals Constant update based on regular movement assessment 15 min bi-weekly online check in Video movement analysis movement improvement tracker ans analysis Access to community chat Access to recipes and nutrition guides Fatigue and recovery optmization Exercise risk managment Accountability tracker regular work out update Availability with coach to directly discuss and change plan as needed in holistc manner Ability to add up a third day plan in the week to be done at home and start with a hybrid wor out plan

8 in person in person sessions (2 per week) Tailored programme based on assessment and goals Constant update based on regular movement assessment 15 min bi-weekly online check in Video movement analysis movement improvement tracker ans analysis Access to community chat Access to recipes and nutrition guides Fatigue and recovery optmization Exercise risk managment Accountability tracker regular work out update Availability with coach to directly discuss and change plan as needed in holistc manner Ability to add up a third day plan in the week to be done at home and start with a hybrid wor out plan

Online coaching plan + one session a week

Every 4 weeks you will get 4 session credits for PT session (do not expire)

Tailored program with 1 optional session a month to go through any exercise questions or corrections as needed). Bi-weekly check-in - 15 min video call for workout and progression review (e.g. answer questions, discuss progression or regressions, collect feedback, nutrition, and strength goals). Access workout log and monitoring app for trainer analysis and adapt as needed. Access to the app community Extra ad-hoc sessions for my current students/clients are 35 euros (sessions should be booked in advance)

Online and in person sessions with personal trainer.

Every 4 weeks you will get 8 session credits for PT session (do not expire)