12 Week Periodised '5km' running program. Whether you are going from 'Couch to 5km' or you are wanting to PR your 5km time. This program will do the trick. It is laid out: - 3 Days running - 2 days strength.
Structured plan for self-motivated, goal-oriented men seeking mind and body strength. This is perfect if you're the type of man who - Self Motivated - Goal Oriented - Needing a structured training plan You receive: ✅ Access to 'The Complete Athlete' Programming ✅ Synchronization with your fitness watch and MyFitnessPal ✅ Monthly Group Coaching Call Recording (Mindset & Health) ✅ 12 Week Game Plan
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