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Lachlan Stuart

Brisbane City, Australia

Lachlan Stuart

Brisbane City, Australia

About

Improving men’s mental health through functional fitness.

- Online functional fitness program and habit coaching (5 sessions per week)

- Weekly 1 on 1 coaching video call

- Personalised online fitness programs

- Track stats and workouts

- In app messaging with trainer.

- Nutrition Programming

Trainer at: The Man That Can Project

13

13 Years Of Training Experience

About

Improving men’s mental health through functional fitness. - Online functional fitness program and habit coaching (5 sessions per week) - Weekly 1 on 1 coaching video call - Personalised online fitness programs - Track stats and workouts - In app messaging with trainer. - Nutrition Programming

Trainer at: The Man That Can Project

13

13 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Functional and Core Training
Weight Loss
Group Training

Certification

Level 1 - Certificate III in Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

Level 3 - Diploma of Fitness (Australia)

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Functional and Core Training
Weight Loss
Group Training

Certification

Level 1 - Certificate III in Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

Level 3 - Diploma of Fitness (Australia)

Running Program

12 Week Periodised '5km' running program. Whether you are going from 'Couch to 5km' or you are wanting to PR your 5km time. This program will do the trick. It is laid out: - 3 Days running - 2 days strength.

$150.00 AUD
one time

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