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For those ready to level up with more feedback, support, and ongoing coaching. If you want steady results and thrive with check-ins, encouragement, and course correction - this is your lane 👏🏻 Includes everything in Foundation Tier PLUS: - Personalized weekly feedback & program tweaks - Form reviews via video submissions - Habit coaching to reinforce consistency - Mindset coaching to overcome plateaus - Enhanced nutrition support (flexible tracking, meal planning guidance) - Priority messaging (quicker response times) 💬 Perfect for you if: You want more than a plan; you want a coach in your corner every step of the way .
For clients who want structure + accountability without hand-holding Everything from the One- Time Plan, plus: ✔ Bi-weekly meal plan refreshes (every 4–6 weeks) ✔ Weekly check-ins via form or message ✔ Messaging support (response in 24–48 hours) ✔ Macro education & label reading ✔ Flexible nutrition strategies (restaurant tips, travel swaps) ✅ Focus: Routine, consistency , and gradual habit change
High-touch coaching for bold transformations and massive accountability. This is the most immersive level of support - strategic, customized, and ultra-responsive 💪🏼 Includes everything in Accountability Tier PLUS: - Bi-weekly 1:1 coaching calls (deep dive + tailored motivation) - Fully customized meal plans with regular macro adjustments - Advanced goal strategy , mindset work, and troubleshooting - Program updates every 2–3 weeks as needed - Unlimited messaging (within business hours) 💬 Perfect for you if: You’re all in. You want personal guidance, accelerated progress, and serious results.
Ideal for independent go-getters who just need a clear roadmap. You’re self-driven, you just want expert programming and the tools to execute confidently . Includes: Fully customized training program (updated every 4–6 weeks) Video demo library for proper form guidance Weekly check-ins to track progress Direct messaging (responses within 24 hours) Basic nutrition guidance (calorie & macro targets) Tools to decode food labels and fuel your goals 💬 Perfect for you if: You want structure and expert design, but don’t need daily hand-holding.
Eat More. Weigh Less. Meal Prep Made Simple. A high-protein, low-drama 7-day meal plan designed to help you drop bloat, burn fat, and actually enjoy what you’re eating (without burning out). WHAT YOU’LL GET: ✔️ 7-day meal rotation that you actually want to eat ✔️ 6 staple meals + 4 snack options (mix-and-match style) ✔️ Printable grocery list with everything portioned out ✔️ Step-by-step meal prep flow guide to save you hours ✔️ Full nutrition info + macros for every recipe ✔️ High-protein (120–140g/day), fat-loss-friendly (~1500–1600 kcal) ✔️ Designed to keep you full, satisfied, and consistent THIS PLAN IS FOR YOU IF: ✅ You’re in a fat loss phase and want structure without restriction ✅ You want to eat more food without eating more calories ✅ You’re busy, bored of your usual meals, or just hate decision fatigue ✅ You’re ready to stop overthinking and just follow a plan that works THE MEALS INSIDE: 🥣 Breakfasts: 1) Berry Cheesecake Overnight Oats 2) Roasted Red Pepper & Spinach Egg Bites 🥗 Lunches: 3) Spinach, Feta & Turkey Meatballs + a Side 4) Egg Roll in a Bowl (low carb!) 🍽 Dinners: 5) Chicken Bacon Ranch Sheet Pan Dinner (minimal dishes!) 6) High-Protein Butter Chicken-Style Bowl (+ Cheesy Garlic Naan!) 🍬 Snacks: 7) Blue Raspberry Protein Jell-O Cups 8) Protein Muffins 9) Rice Cake Sandwiches 🎁 BONUS: This isn’t just a meal plan - it’s a full system. You’ll also get: - Meal prep tips & planning template - Portion guidance + storage/freezer instructions - A meal prep flow chart so you know exactly what to do and how to do it - A call-to-action to start training with Lydia if you're ready for more! 💸 JUST $15 CAD No subscriptions, no fluff, no macros to calculate. Just open, prep, and GO.
Designed for clients who already know what to eat but need expert guidance, accountability, and fine-tuning with their macros. Includes: - Customized calorie + macro targets based on goals and progress - Weekly check-ins to review adherence, results, and adjustments - Monthly macro adjustments (or more frequent as needed) - Optional food diary review (macro adherence focused - not meal critique) - Access to message support (24–48 hr response) - Education on macro tracking, label reading, and long-term independence 💬 Perfect for: Graduates of meal plans or nutrition coaching, DIY eaters who just want a coach to keep their numbers dialed in, or clients who need flexible structure while eating their own way.
Ideal for self-starters who just want a plan and go! ✔ 7-day meal plan customized to your goals, lifestyle, and preferences ✔ Macro & calorie breakdown with detailed portions ✔ Grocery list & basic meal prep tips ✔ Recipe pack with simple, repeatable meals ❗ No ongoing support, no check-ins - one-and-done blueprint
Hands-on support, high-level strategy, real-time troubleshooting Everything in Basic, plus: ✔ Meal plans adjusted as often as needed (any time goals/lifestyle shift) ✔ Priority messaging (within 12–24 hrs, Mon–Fri) ✔ Food log reviews with voice/video feedback weekly ✔ Advanced strategy: hormonal balance, meal timing, macro cycling ✔ Personalized recipe pack refresh monthly ✔ Monthly mindset + goal-setting voice notes or calls 🔥 Focus: Optimization, performance, and accountability for complex goals
💥 THE LYDIA METHOD: SUMMER SHRED (8-Week Program) 💥 Ready to cut, sculpt, and shred for summer? This is my exact 8-week protocol - designed for driven women who want results without the guesswork. You’ll train with purpose, fuel with strategy, and stay consistent with a proven system that works. 👇 WHAT'S INCLUDED: ✅ 6-Day Workout Split - strength training, HIIT, circuits, and recovery sessions programmed to maximize fat loss and muscle definition ✅ Weekly Calorie & Macro Targets - tailored to YOUR body, with low/moderate/high days to support fat loss and recovery ✅ Flexible Meal Framework - simple to follow, easy to adjust, and built to fit your lifestyle ✅ Core + Stretch Bank - plug-and-play options to level up your recovery and aesthetics ✅ Private Group Chat - hype, support, check-ins, and community accountability ✅ Direct Access to Me - your coach, teammate, and tough-love motivator every step of the way 🧠 PROGRAM STRUCTURE: 3 Strength Days: Glute-focused Lower, Upper, and Full Body sessions 2 Conditioning Days: HIIT, treadmill intervals, and circuit-style cardio 1 Active Recovery Day: restorative movement to promote recovery & consistency Macro-Cycling Strategy: Low/Moderate/Refeed days synced with training intensity This isn’t just a workout plan - it’s an 8-week commitment to showing up for your strongest, most confident self. Let’s SHRED 🔥
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