Embark on a transformative 12-week fitness journey designed for flexibility and effectiveness. This program offers a structured yet adaptable approach to help you achieve your fitness goals, whether you choose to commit to 3, 4, or 5 workouts per week. Program Structure: - Duration: 12 Weeks - Frequency: 5 days per week (with options for 3 or 4 days) - Components: Each session includes a combination of: - High-Intensity Interval Training (HIIT): Boosts cardiovascular fitness and burns calories efficiently. - Focused Strength Training: Targets key muscle groups to build strength, endurance, and lean muscle. - Bonus Component: Additional activities designed to enhance flexibility, mobility, or recovery (e.g., yoga, core workouts, or active recovery). Flexibility Options: - Choose Your Frequency: Tailor the program to fit your lifestyle by selecting 3, 4, or all 5 days of workouts each week. - Adaptable Scheduling: Workouts can be rotated or swapped to accommodate busy schedules while maintaining a balanced routine. Goals: - Improve overall fitness levels and body composition. - Increase strength and endurance through varied training modalities. - Enhance flexibility, mobility, and recovery through bonus activities.

Think You Can Do It On Your Own? Here’s Your Blueprint. You think you don’t need accountability? No problem. This isn’t 1:1 coaching—it’s a straight-up, customized guide based on YOUR stats, YOUR goals, and YOUR preferences. Input your details (age, weight, height, eating style, meal frequency, goal weight, and more), and I’ll generate a plan tailored to you. No cookie-cutter nonsense. No guessing. Just the roadmap you need—if you’re ready to follow it. But here’s the deal: A guide is only as good as the person using it. If you need someone to keep you on track, 1:1 coaching might be more your speed. But if you’re convinced you’ve got the discipline, grab your custom guide and get to work.