WELCOME TO BUILD HER GROUP LIFESTYLE COACHING 🦋 4 weeks to build consistency, confidence, and community You do not need another program you quit after one week. You do not need more all-or-nothing pressure. And you definitely do not need to keep trying to figure this all out alone. BUILD HER Group Coaching is a 4-week coaching experience designed to help you get back into a rhythm that actually feels doable — with structured workouts, meal plans with estimated macros, accountability, and a community of women working right beside you. This is for the woman who is ready to stop starting over and finally build momentum that lasts. This is for you if... You keep telling yourself you’ll “get back on track” every Monday... but somehow life keeps happening. You want to feel better in your body, but you also want a plan that feels realistic. You know you’d do better with structure, support, and accountability — but you do not need intense 1:1 coaching right now. You’re craving a space where you can show up, be encouraged, and work toward your goals with other women who get it. You want: • a workout plan to follow • more clarity around your nutrition • accountability that helps you stay consistent • support without shame • community over isolation • progress that feels sustainable ✨If that’s you, this is your sign.✨ What you’ll get inside 🦋 4 weeks of workouts A full month of structured workouts designed to help you build strength, confidence, and consistency without the guesswork. 🦋 Meal plans with estimated macros Simple guidance to help take the stress out of “what should I eat?” and give you more clarity around your nutrition. 🦋 Group coaching support You’ll be coached inside a community setting so you can stay encouraged, supported, and accountable throughout the 4 weeks. 🦋 Community accountability This is for the girl who knows she shows up better when she’s part of something bigger than herself. 🦋 A room full of women doing this with you No more feeling like you’re the only one struggling to stay consistent. You’ll be surrounded by women building themselves too. What makes this different This is not about punishing yourself into progress. This is not about being perfect for 4 weeks. And this is not about restriction, extremes, or trying to “fix” yourself. This is about learning how to show up in a way that actually fits your real life. Inside this group coaching experience, the focus is on: • building habits you can actually stick to • creating structure without obsession • learning how to follow through even when life feels busy • getting support from women who are walking a similar journey • becoming the kind of woman who stops quitting on herself Because real transformation does not come from doing everything perfectly. It comes from showing up again and again — in a way you can sustain. 🦋 THE POWER OF GROUP COACHING There is something different about being in the right room. When you’re around women who are also choosing to rise, commit, and grow, it changes you. You stop feeling so alone in the process. You stop thinking you’re the only one who struggles. You start realizing that consistency becomes so much easier when you have support. Group coaching creates: • shared momentum • deeper accountability • encouragement on hard days • inspiration from other women’s wins • a sense of belonging while you build ✨You were never meant to do this alone.✨ Who this is perfect for This program is for the woman who: • wants to get back into a routine • is tired of starting over • wants workouts already planned for her • needs help simplifying nutrition • thrives with accountability • wants support, but not the price point of full 1:1 coaching • craves community and connection • is ready to feel stronger, healthier, and more in control By the end of these 4 weeks, you’ll walk away with... • more consistency • more confidence • more structure in your routine • more clarity around your workouts and meals • more accountability • more support • more belief in yourself And maybe most importantly... You’ll have proof that you can actually do this. Not when life is perfect. Not when motivation is high. But in real life. Imagine how good it would feel to... Wake up and know exactly what your plan is. Stop overthinking every workout and every meal. Feel proud of yourself for following through. Be part of a community that cheers for you, pushes you, and reminds you what you’re capable of. That is what this experience is here to help you build. FAQ 🦋 Is this for beginners? Yes. This is designed to support women who want structure, guidance, and accountability, whether they’re just getting started again or rebuilding consistency. 🦋 Do I need to be “fit” before joining? Not at all. This is for the woman who wants to start where she is and build from there. 🦋 What will I receive? You’ll receive 4 weeks of workouts, meal plans with estimated macros, group coaching support, accountability, and access to the community experience. 🦋 Is this customized like 1:1 coaching? No — this is a group coaching offer, which means you’ll get structure, support, and guidance in a group setting rather than fully individualized coaching. 🦋 What if I’ve struggled with consistency before? Then this is probably exactly for you. This was built for the woman who is tired of falling into the all-or-nothing cycle and wants support staying on track. 🦋 Why group coaching instead of doing it alone? Because community changes everything. Support, shared momentum, and accountability help you stay in the process longer. Ready to join us? You can keep waiting for the perfect time. Or you can decide that this is the moment you stop doing it alone. BUILD HER Group Coaching was created to help you build consistency, confidence, and momentum — with the structure you need and the community you’ve been craving. Inside the 4 weeks, you’ll get: ✨ 4 weeks of workouts ✨ meal plans with estimated macros ✨ group coaching support ✨ accountability ✨ community Your next level is going to require support, structure, and follow-through. This is your chance to step into all three.

OUR GOAL INSIDE THIS PROGRAM IS TO HELP YOU REWIRE YOUR HABITS, BUILD A STRONG MINDSET, AND STEP INTO THE BEST VERSION OF YOURSELF — INSIDE AND OUT. This is where real transformation begins. We’ll work together to create structure, clarity, and daily habits that support your goals, your energy, and your peace of mind. You’ll learn how to stay consistent, motivated, and grounded — even when life gets busy. You’ll get guidance and support to help you build better routines, improve your self-discipline, and finally follow through on the things you say you’ll do. Together, we’ll focus on rewiring the stories that hold you back and creating new thought patterns that empower you to take aligned action. We’re going to shift your mindset from “all or nothing” to “progress over perfection. You’ll learn how to build habits that last — not just for a few weeks, but for life. Inside this coaching container, we’ll focus on: 🦋 Building your ideal morning + evening routines 🦋 Habit stacking and realistic goal setting that fits your lifestyle 🦋 Breaking through self-sabotage, limiting beliefs and negative thought patterns 🦋 Learning to regulate your energy through reflection, and mindfulness 🦋 Strengthening your self-trust and confidence 🦋 Creating systems and structure that support your mental clarity, focus, and peace You’ll receive the FULL BUILD HER Program all about ditching the self-sabotage, limiting beliefs & all or nothing mindset, weekly check-ins, custom habit plans, mindset tools and ongoing accountability to help you stay on track and embody the person you want to become. You’ll also have full access to me for guidance, feedback, and support as you navigate your personal growth journey. This is about becoming that woman — the one who follows through, believes in herself, and shows up for her life with confidence and purpose. Your habits shape your reality — let’s create one you’re proud of. 💫 Please note: By purchasing BUILD HER, you acknowledge this is a digital product delivered via instant access. All sales are final and no refunds, returns, or exchanges will be provided once access has been granted, except where required by law. Please review program details before purchasing and contact us with questions prior to checkout. BUILD HER provides education, tools, and coaching support; results are not guaranteed and depend on individual effort, consistency, and circumstances. BUILD HER is for educational purposes and is not medical advice. Consult a qualified healthcare professional before making significant changes to your exercise or nutrition, especially if pregnant, postpartum, injured, or managing a medical condition. *This is a one time purchase, there is no on-going fees of any kind. *You will receive an email after your purchase has been confirmed to access the BUILD HER Program— i'll see YOU on the inside 🦋