4-Week Nutrition Coaching ONLINE with Coach Meg. Weekly Check-Ins, Macro Packet, Macro Adjustments. Nutritional Coaching for client's goals.

🎉 Special Offer Alert! 🎉 Ready to take your fitness to the next level? For a limited time, we’re offering a $50 Personalized Workout Program tailored just for you! 💪 Whether you’re looking to build strength, lose weight, or improve your overall fitness, our expert trainers will create a program that fits your unique goals and lifestyle. Don’t miss this chance to invest in yourself and achieve the results you’ve always wanted. Sign up today and let’s get started on your fitness journey! 🏋️‍♀️✨ Can be tailored to gym workouts or home workouts (limited to no equipment). This is a 4-week one time payment program. Program will start on the (NEXT MONDAY) following purchase date. To give time for your coach to meet with you & discuss your program needs.

Monthly Grind Gym App Membership – Just $9.99/month Get full access to the Grind lifestyle wherever you are for less than the price of two coffees! 💪 With the Monthly Grind App Membership, you'll get: ✔️ Daily Workouts of the Day (WODs) ✔️ Nutrition tips, healthy recipes & supportive group chat in 'Nutrition Ninjas' Group! ✔️ Hormone health education for Women! ✔️ Exclusive access to Grindline, our interactive community group chat! ✔️ Mentality + Health coaching videos & mindset support ✔️ Easy check-ins with our Grind Online Coach to stay consistent and accountable ✔️ Recipe & workout sharing from our coaches and community 🔥 Coming in May: 15–20 minute bodyweight video workouts – perfect for home, travel, or getting it done fast! Whether you’re in the gym or grinding from home, this app keeps your momentum strong and your goals in reach. Join the Grind. Stay connected. Get results. 💥

Join us for a 30 minute Hatha Yoga Class via our online LIVE app classes with our Yoga Teacher, Meg Johnston. Our 30-minute online yoga classes are designed to help you reset, recharge, and build strength from the comfort of your home. Perfect for all levels, these sessions focus on improving flexibility, balance, and mindfulness in just half an hour. Whether you’re looking to unwind or energize, our guided flows provide a quick and effective way to prioritize your well-being. (All session packages expire 1 month after purchase date. All sales final, no refunds or returns.)

Virtual Group Training Classes! Join our 30 minute virtual group workout classes. These are 30 minute body weight workouts - no equipment necessary! Purchase your package and book out your classes in the app! Jump into classes that fit your schedule! We offer varying days, times and classes! Number of Sessions - You select package, each package is $5.00/class. All packages expire after 1 month. See you in class! Coach Meg