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Twelve weeks, 4-5 days a week. Our world class, science backed training will build your glutes and challenge you to you push your limits. *pre-set program *one-time payment *no coaching or substitutions
Twelve weeks, 4-5 days a week. Our world class, science backed training will build you a balanced, muscular body that performs better and challenge you to you push your limits. *pre-set program *one-time payment *no coaching or substitutions
Twelve weeks, 4-5 days a week. Our world class, science backed training will improve your muscular endurance, help you burn fat while building muscle and challenge you to you push your limits. *pre-set program *one-time payment *no coaching or substitutions
This is a 6 week program designed to teach you how to use your diaphragm while you breathe and move, how to activate and relax your pelvic floor and what movements are best to perform to keep you connected to your core during a pregnancy or how to connect with it after baby!
You will receive a completely customised Nutrition Plan to follow for one month. Your program will be designed around: diet preferences, starting weight, goals, activity level, and exercise frequency. *This program will auto-renew month to month *Must provide 30 days written notice to cancel
You will receive a completely customised workout program to follow for 4 weeks. Your program will be designed around: available equipment, commitment level, experience level, goals, schedule and previous injuries. *This program will auto-renew month to month *Must provide 30 days written notice to cancel
You will receive a completely customised workout program to follow for 4 weeks. Your program will be designed around: available equipment, commitment level, experience level, goals and previous injuries. You will receive weekly video lift analysis via ZOOM (30 minutes) to perfect techniques during workouts. You will receive a weekly coaching call (30 minutes) to ensure motivation and accountability are at an all time high. You will also receive a nutrition plan to follow based off your diet preferences, activity level, exercise intensity and goals. You will have access to weekly check-ins and unlimited messaging with 24 hour response window. *This program will auto-renew month to month and has a 3 MONTH INITIAL COMMITMENT period. *Must provide 30 days written notice to cancel
Your body has been through a lot mama! Let's get you back moving. You have lost some strength and muscle, no doubt. Taking things slowly is key! Let's get you back to looking and feeling your best!
You will receive a completely customised workout program to follow for 4 weeks. Your program will be designed around: available equipment, commitment level, experience level, goals and previous injuries. You will also receive a nutrition plan to follow based off your diet preferences, activity level, exercise intensity and goals. You will have access to weekly check-ins and unlimited messaging with 24 hour response window. *This program will auto-renew month to month and comes with a 3 MONTH INITIAL commitment period. *Must provide 30 days written notice to cancel
This program is designed to get you through the first trimester of your pregnancy. This program is developed around movements that are functional for pregnancy, with an emphasis on core work and foundational movements.
Your second trimester is when you feel the best! Energy levels are up, morning sickness is down and a lot of any negative side effects you may have had have subsided. Let's capitalize on that and continue to build on the foundation from the first trimester.
Your last trimester of pregnancy is a crazy one mama! You are starting to get tired again, you are getting bigger, which can mean increased discomfort in movement. Even things like tying your shoes can get hard! Let's keep training to make sure you are prepped and ready mentally and physically for labour!
Zoom personal training to be completed at a minimum of 1x/week. Limited time slots. No plan included.
Zoom personal training to be completed at a minimum of 1x/week. Limited time slots. Nutrition plan included.
Zoom personal training to be completed at a minimum of 1x/week. Limited time slots. Workout plan included.
Consult fee will be applied to product purchased.
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