Full disclosure: (As many people already know) I love food AND I love fitness, health, and wellness. There’s absolutely a way for the two to coexist and that’s what I specialize in. I believe that fitness can and should be something enjoyable, revealing, and authentic to each person and their life. In fact, I have found ways to make it extremely accessible to ALL!

Currently, I am an Active Duty Officer in the United States Air Force and through many years of military physical training and my own personal journey (which you can find on our website), I have developed a fierce passion for fitness and want to share that passion with you, my client. If you have struggled understanding fitness dynamics, sticking to a workout program, or yo-yo and fad dieting – trust me, I’ve been there and I’m here to help you reach your best self on your time!

My mission is very simple with this platform. The Fitness Lab is the place where we work on creating workouts tailored specifically to you, with virtual coaching support via check-ins (for one-on-one personal training) being your opportunity to communicate what you want to achieve and adjusting accordingly. Not only is this approach arguably more effective for most, but it helps foster a sense of comfort when it comes down to outlining your goals and communicating your needs on a one on one, non-invasive level.

In Fitness and Health,

Joshua

Trainer at: The Fitness Lab., LLC