Did you fall off the bandwagon this holiday season? Have you been eating sugary, processed, junk food you tried to avoid all year long? A sugar detox might be good for you and help you towards changing your lifestyle for good. Detoxing your body can be done for 3 to 21 days. It can focus […]
The foods we eat contain nutrients. Carbohydrates, protein, and fat are considered macronutrients because we need a substantial amount of all three every day to keep our bodies operating smoothly. Macronutrients provide us with energy but they also have other important functions. Macronutrients are the three basic components of every diet. The acceptable macronutrient distribution […]