One-hour, online video session.

-Up to four one-hour live video sessions -Up to 6 days of DIY workouts for the duration of the package -Basic nutritional info

-Up to eight one-hour live video sessions -Up to 6 days of DIY workouts for the duration of the package -Basic nutritional info

-Twelve one-hour live video sessions -Up to 6 days of DIY workouts for the duration of the package -Basic nutritional info

-Up to six days of customized workouts, -Full access to the exercise library (over 1,000 exercises) -Basic nutritional info. -One video call included. (Optional)

Monthly access to the full exercise library (over 1,000 different exercises), create and track your own workouts, receive regular feedback.

Meal plan designed for you, taking into account your weight, height, age, goals, and macro-nutrient requirements, with food suggestions. Optional one-hour video call included.