Ever wonder what type of training some of the world's top athletes do week in, week out? Now is your chance to try it out for yourself. YOUR YEAR-LONG ROADMAP By joining thousands of members around the world for workouts that build you up week by week using the Collective Fitness app. No matter when you join, our aim is to strategically build your skills, strength, and stamina - and build visible muscle too. As with all of our programming, each training block of the year will purposefully build on the last. EVERY EQUIPMENT NEED COVERED Full equipment, minimal equipment, and bodyweight-only exercises are all included in our training plan so you never need to worry about training at home, in the gym, or when you are on the go. Our app caters for simple exercise swaps at the click of a button. AVOID INJURIES & OVERTRAINING Our programming is built with a purpose. Every training block factors in time for recovery and the workouts are designed in a way to make sure you are performing at your best all of the time. Most training plans struggle with being balanced - but with our plan, you’ll build muscle from head to toe, without overtaxing any one area at a time. Here is a brief insight into what you can expect from the plan: - 5 Workouts Per Week (45-60 Mins Each) - METCONS, AMRAPS & Other Fitness Modalities - Blocks Of Max Strength, Reactive Strength and Power Training - Injury Prevention & Mobility Sessions - Connect With The Collective Coaching Team & Global Community A typical week might look like this… Monday - Upper Body Tuesday - Lower Body Wednesday - High-Intensity Conditioning (Shorter Duration) Thursday - Rest & Active Recovery Friday - Full Body Saturday - High-Intensity Conditioning (Longer Duration) Sunday - Rest & Active Recovery If you have any more questions that you need to be answered please do not hesitate to contact us - [email protected]

If you’ve ever struggled to stay consistent or felt like you were putting in effort without seeing results — this challenge changes that. Over 6 weeks, you’ll finally have everything you need to succeed: ✅ Structure that fits your life — 30–40 min workouts (3–4 per week) you can follow anywhere through the app. No wasting time, no confusion — just a clear plan. ✅ Accountability that actually works — daily meal photo check-ins and workout tracking keep you consistent, even on the tough days. ✅ Progress you can prove — we’ll take your measurements in person at the start, mid-point, and finish. You’ll see your waist, hips, and chest change week by week — no more guessing. ✅ Motivation to keep you going — weekly bonus challenges and group support inside the app so you’re never doing it alone. How It Works This challenge is delivered online through our app — so your training plan and accountability are always in your pocket. But we’ll also meet you in person for your measurements and progress photos, giving you the best of both worlds: digital convenience + real-world proof. By the end of 6 weeks, you’ll be leaner, stronger, and — most importantly — you’ll know how to keep the momentum going. How We Pick the Winner We keep it fair and transparent with a points system: - 50% Progress: % change in waist, hips, and chest (measured in person). - 30% Consistency: how often you log workouts and send meal photos. - 20% Challenges: points for completing weekly challenges. At the end of 6 weeks, the person with the highest score wins the €600 Home Gym Bundle (adjustable dumbbells, bench, mat, and bands). 2nd place gets 3 months free access to our platform, and 3rd–5th win free protein powder.

COLLECTIVE ONLINE – TRAIN SMART. TRAIN STRONG. ANYWHERE. Collective Online is the ultimate online training platform built for those who demand expert coaching, structured programming, and real results. Whether you're training in the gym, at home, or on the go, our system adapts to your lifestyle, giving you the tools, accountability, and community to elevate your performance. WHAT YOU GET WITH COLLECTIVE ONLINE: ✅ Elite-Level Programming – Structured Strength & Conditioning plans designed for long-term progress. ✅ Customisable Training Tracks – Choose from Fat Loss, Muscle Building, Functional Fitness, or Minimal Equipment workouts. ✅ App-Based Coaching – Track your workouts, progress, and performance metrics all in one place. ✅ Community & Support – Train alongside a like-minded Collective of athletes pushing for more. ✅ Live Q&A + Video Breakdown – Regular coaching insights to refine your movement and technique. TRAIN ON YOUR TERMS Whether you want to build strength, drop body fat, improve endurance, or train anywhere, we have a structured path for you. No gimmicks. No guesswork. Just results. Join the Collective today and take control of your training.

The Longevity Program is a structured, evidence-based system designed to take the guesswork out of your health and fitness. Built on proven strength & conditioning principles, it gives you a clear 12-week roadmap. No gimmicks, no confusion, no wasted effort. Each cycle moves you through three progressive phases: • Hypertrophy: Build lean, functional muscle. • Strength: Turn that muscle into real, usable force. • Power: Learn to move with speed and confidence. Alongside this, you’ll train your energy systems with targeted conditioning sessions, the kind of fitness that carries into everyday life, not just the gym. Included in the programme is also add-on sessions like HIIT, yoga, and travel-friendly workouts meaning you can stay consistent whether you’re at home, in the gym, or away for the weekend. At the end of every 12 weeks, you’ll complete a full head-to-toe assessment of both strength and conditioning so you know exactly where you stand and how far you’ve come. Then the next cycle builds directly on those results so progress isn’t left to chance, it’s baked into the system. And because training is only half the battle, we hold you accountable to the piece that matters most: nutrition. With clear guidance and ongoing support, you’ll be able to fuel properly, recover better, and actually see the results of your hard work. This programme is designed for men and women who’ve trained before but want more than random workouts or technical circus tricks. If you want structure, accountability, and a proven system that fits around a busy life this is it. What to Expect • 5 weekly sessions (40–45 minutes each) • Mono-structural & mixed modal conditioning to build real-world fitness • Strength & power training to develop muscle and athleticism • Injury-prevention & accessory work so you stay healthy while you train • Add-on programmes including HIIT, Yoga, Spin, and more so you never miss a beat, even when you travel

The Collective Training System is a structured, evidence-based system designed to take the guesswork out of your health and fitness. Built on proven strength & conditioning principles, it gives you a clear 12-week roadmap. No gimmicks, no confusion, no wasted effort. Each cycle moves you through three progressive phases: • Hypertrophy: Build lean, functional muscle. • Strength: Turn that muscle into real, usable force. • Power: Learn to move with speed and confidence. Alongside this, you’ll train your energy systems with targeted conditioning sessions, the kind of fitness that carries into everyday life, not just the gym. Included in the programme is also add-on sessions like HIIT, yoga, and travel-friendly workouts meaning you can stay consistent whether you’re at home, in the gym, or away for the weekend. At the end of every 12 weeks, you’ll complete a full head-to-toe assessment of both strength and conditioning so you know exactly where you stand and how far you’ve come. Then the next cycle builds directly on those results so progress isn’t left to chance, it’s baked into the system. And because training is only half the battle, we hold you accountable to the piece that matters most: nutrition. With clear guidance and ongoing support, you’ll be able to fuel properly, recover better, and actually see the results of your hard work. This programme is designed for men and women who’ve trained before but want more than random workouts or technical circus tricks. If you want structure, accountability, and a proven system that fits around a busy life this is it. What to Expect • 5 weekly sessions (40–45 minutes each) • Mono-structural & mixed modal conditioning to build real-world fitness • Strength & power training to develop muscle and athleticism • Injury-prevention & accessory work so you stay healthy while you train • Add-on programmes including HIIT, Yoga, Spin, and more so you never miss a beat, even when you travel