• 8 Week Soccer Pro Training Program

  This 8-week soccer pro training program, suitable for all skill levels, focuses on enhancing soccer proficiency holistically. The program encompasses core soccer skills, fitness, strategy, teamwork, mobility, agility, strength, and power training. Tailored for beginners, intermediate, and advanced players, the program features structured progressions to develop a strong foundation and elevate on-field performance. Participants will engage in diverse drills, exercises, and match simulations, fostering skill acquisition, physical fitness, tactical understanding, and enhancing mobility, agility, strength, and power to excel in soccer. Incorporating Mobility, Agility, Strength, and Power Programs: 1. **Mobility Program:** - Warm-up routines with dynamic stretches targeting major muscle groups. - Incorporation of mobility exercises to enhance range of motion and flexibility. - Specific mobility drills for joints crucial to soccer movements (e.g., hips, ankles). 2. **Agility Program:** - Agility ladder drills to improve footwork and quick directional changes. - Plyometric exercises focusing on explosive movements and change of direction. 3. **Strength Program:** - Compound movements like squats, deadlifts, and lunges to build overall lower body strength. - Core strengthening exercises for improved stability and power transfer during movements. 4. **Power Program:** - Plyometric drills such as box jumps, burpees, and squat jumps to develop explosive power. - Power-based weightlifting exercises like power cleans and thrusters to enhance force generation. By integrating these additional components of mobility, agility, strength, and power training, the 8-week soccer pro training program ensures a comprehensive and well-rounded approach, empowering participants to enhance their soccer skills and excel on the field.

  $14.99 AUD

  one time

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