Despite the calls of your eager spirit, sometimes your body isn’t quite as game. You might be a gym virtuoso, but without adequate sleep, even your finely tuned performance might miss a few beats. Sure, you may not go from Lebron to Leslie Knope overnight, but your workouts could see an unfortunate decline. Insufficient sleep […]
Embark on a 20-Minute Metabolic Adventure that Outburns Running *No Mountains Required Science has shown us that a mere 20 minutes of heart-pumping exercise can rewrite our genetic code, giving our muscles an extra helping of power and stamina – talk about a workout with benefits! And guess what? You don’t have to run a […]
In a world where takeout dishes are sugar-sprinkled, supermarket aisles are sugar-dusted, and even your humble pantry harbors sugar in disguise, it’s quite likely that you’re gobbling up more sugar than you’d ever imagine. So let’s jump into the sugar bowl and see how deep it goes! Dr. Robert Lustig, a retired pediatric endocrinology professor […]