Co-founder of The Better Method, an online personal training company working with clients to achieve their health and fitness goals while creating lasting change.


Through my experience working as both a personal trainer and developing personal training departments in major commercial gym settings over the past 10 years I've had the pleasure of working with a diverse client roster from teens to seniors and busy executives to full time moms.


My training approach is result oriented and individualized to your needs, goals and lifestyle. Through our partnership I work to educate and guide you through proven methods to achieve lasting training and lifestyle habits ensuring you sustain your results long term and continue to progress!


We look at four main areas of your lifestyle and work to identify opportunities to move you closer to your most optimal body.

Exercise
Nutrition
Sleep
Stress

Not only is your vision of optimal health personal to you, the way you achieve it should be unique to you.


The Better Method services include:
- Initial free Personal training assessment
- Virtual 1 on 1 Personal training
- Custom training programs with Bi weekly coaching calls
- Pre-set programs.


For more Information visit thebettermethod.ca or email [email protected]

Trainer at: The Better Method