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The Strong Society Burn & Build 8-Week Program is designed with the specific goal in mind of burning body fat, building lean muscle, and increasing cardiovascular and muscle endurance. The exercises curated in this program are for intermediate to advanced individuals who have a basic knowledge of exercises, muscle engagement, core/balance foundation, and have at least Stage II cardiorespiratory fitness level (or ready to progress from Stage I). Individuals with past or current injuries or limited mobility should consult a physician prior to engaging in the program. This program consists of 8 weeks of 5-day workout split routines incorporating exercises involving full body movements, High Intensity Interval Training (HIIT), abdominal training, and running. Workout sessions range from 45-60 minutes long. ***This program does not include nutrition guidance or planning.
WHAT'S INCLUDED + Full access to The Strong Society app and community + Access to 100's of workouts! + 100's of meals and recipes catered to your macros. + Monthly check-ins with macro adjustment, based on your progress and goals. + The Strong Society Client Handbook + Nutrition Guide **Disclaimer: Please allow 24 - 48 hours for all resources to be uploaded to your account following purchase.**
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