Getting started in the gym but not 100% confident on what to do or where to start? This guide will provide you with FIVE weekly workouts all targeting different muscle groups. It also include 2-3 weekly core circuits. If you're looking to get back to it but don't have a plan, this is the guide for you! WORKOUT SPLIT FOR WEEK 1 & 2. 1. Glute and quads. 2. Glute and hamstrings. 3. Back and shoulders. 4. Bicep and triceps. 5. HIIT WORKOUT SPLIT FOR WEEKS 3 & 4. Second Two Weeks Workout Split: 1. Glute and quads. 2. Glute and hamstrings. 3. Back and chest. 4. Bicep and triceps. 5. Shoulders.
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