1-year OFC Membership includes 12 months of daily workouts, all nutrition included within OFC Phases, and any and everything that is included in the OFC over the course of the year!

Custom Online Training Program + Gym Membership

Online Fitness Center -1 month subscription with full access to daily classes -workout challenges -OFC support group

1-Week OFC/At-Home Program Trial -daily workouts via our Online Fitness Center and At-Home Programs -Clean Eating Recipe Book -mid-week check-in -a look inside our OFC and At-Home Training Programs to find the perfect fit for you, your lifestyle and your goals!

Our Online Fitness Center is our online bootcamp platform that allows you the ability to be part of a class + community, from wherever you are. Brand-new classes every single day with certified instructors that lead you start to finish, an amazing community of bad ass moms + women, just like you, monthly challenges to keep you fired up, motivated and on track and tons of other support including nutrition assistance and goal setting/habit tracking. What is included in the OFC Monthly Membership: -recurring monthly subscription with full access to daily classes -workout challenges -monthly nutrition -library of ALL past workouts that you can choose to do over as many times as you like -habit-tracking/goal-setting support -workout "check-ins" to keep you accountable -access to the most amazing community

Online Fitness Center -3-month subscription with full access to daily classes -workout challenges -monthly nutrition -OFC support group

Wanting to try some of our Online Fitness Center classes to see what all the fuss is about? Join us for a 1-Week Feel Trial to try it out, see if it works for you + let us help you sweat and smash goals all week long. Included is a brand new workout every single day, a 7-Day Nutrition reset, and me in your ear, cheering you on! TRY IT FREE FOR ONE WEEK

-1 month of custom workouts delivered through our app including workouts specific to your goals/equipment/schedule, habit tracking and check-ins with your trainer.

-Fitness + goals assessment [to give us more information to build custom plan from] -Custom workouts for both home and in the gym with your trainer, based on schedule, equipment, goals, likes/dislikes (number of workouts/week dependent on client) -Goal setting/habit tracking every 4 weeks w/ weekly check-ins with trainer -Nutrition assistance based on goals -Weekly check-ins

On purchase, you will get 4 session credits for PT Session (expire after 6 weeks)

-Fitness + goals assessment [to give us more information to build custom plan from] -Custom workouts for both home and in the gym with your trainer, based on schedule, equipment, goals, likes/dislikes (number of workouts/week dependent on client) -Goal setting/habit tracking every 4 weeks w/ weekly check-ins with trainer -Nutrition assistance based on goals -Weekly check-ins

On purchase, you will get 8 session credits for PT Session (expire after 6 weeks)

-Fitness + goals assessment [to give us more information to build custom plan from] -Custom workouts for both home and in the gym with your trainer, based on schedule, equipment, goals, likes/dislikes (number of workouts/week dependent on client) -Goal setting/habit tracking every 4 weeks w/ weekly check-ins with trainer -Nutrition assistance based on goals -Weekly check-ins

On purchase, you will get 12 session credits for PT Session (expire after 6 weeks)

-Fitness + goals assessment [to give us more information to build custom plan from] -Custom workouts for both home and in the gym with your trainer, based on schedule, equipment, goals, likes/dislikes (number of workouts/week dependent on client) -Goal setting/habit tracking every 4 weeks w/ weekly check-ins with trainer -Nutrition assistance based on goals -Weekly check-ins

On purchase, you will get 8 session credits for PT Session (expire after 10 weeks)

-Fitness + goals assessment [to give us more information to build custom plan from] -Custom workouts for both home and in the gym with your trainer, based on schedule, equipment, goals, likes/dislikes (number of workouts/week dependent on client) -Goal setting/habit tracking every 4 weeks w/ weekly check-ins with trainer -Nutrition assistance based on goals -Weekly check-ins

On purchase, you will get 16 session credits for PT Session (expire after 10 weeks)

-Fitness + goals assessment [to give us more information to build custom plan from] -Custom workouts for both home and in the gym with your trainer, based on schedule, equipment, goals, likes/dislikes (number of workouts/week dependent on client) -Goal setting/habit tracking every 4 weeks w/ weekly check-ins with trainer -Nutrition assistance based on goals -Weekly check-ins

On purchase, you will get 24 session credits for PT Session (expire after 10 weeks)

-Fitness + goals assessment [to give us more information to build custom plan from] -Custom workouts for both home and in the gym with your trainer, based on schedule, equipment, goals, likes/dislikes (number of workouts/week dependent on client) -Goal setting/habit tracking every 4 weeks w/ weekly check-ins with trainer -Nutrition assistance based on goals -Weekly check-ins

On purchase, you will get 12 session credits for PT Session (expire after 14 weeks)

-Fitness + goals assessment [to give us more information to build custom plan from] -Custom workouts for both home and in the gym with your trainer, based on schedule, equipment, goals, likes/dislikes (number of workouts/week dependent on client) -Goal setting/habit tracking every 4 weeks w/ weekly check-ins with trainer -Nutrition assistance based on goals -Weekly check-ins

On purchase, you will get 24 session credits for PT Session (expire after 14 weeks)

-Fitness + goals assessment [to give us more information to build custom plan from] -Custom workouts for both home and in the gym with your trainer, based on schedule, equipment, goals, likes/dislikes (number of workouts/week dependent on client) -Goal setting/habit tracking every 4 weeks w/ weekly check-ins with trainer -Nutrition assistance based on goals -Weekly check-ins

On purchase, you will get 36 session credits for PT Session (expire after 14 weeks)

Our BEST program to date, aimed at helping busy moms rebuild core strength, get rid of the 'mom pooch', stop dealing with pelvic floor issues (like leaky bladder when you laugh or sneeze or having pain during movement) and feel stronger and more confident in their body. With workouts under 20 minutes, it is the perfect place to get back into exercise after some time off OR as a supplement to the program you are already doing to really dial in on a rock solid 'mom core'! INCLUDED: -12 weeks of workouts progressing from week to week with the goal of rebuilding your core + pelvic floor stronger than ever and giving you strategies to ensure you continue working these muscles properly as you integrate back into regular exercise programs -weekly meal plans for the whole family with recipes + meal prep tips -tons of information and resources on pelvic floor and core health + SO much more This program is yours for life upon purchase, so you can do it as often as needed/come back to it often or use it however you see fit!

Pregnancy can be extremely hard on a woman's body - especially her core (including lower back, pelvic floor, glutes and abdominal). Our goal with the Strong As A Mother Postpartum Program is to help you heal these muscles after trauma, ease you back into exercise and safely get you back to doing what you love, in whatever timeframe that may look like for you. Each pregnancy is different, so each postpartum journey will be different. Be patient with yourself and remember this is JUST a small phase in your lifelong health + fitness journey. This program is delivered through this app, solely online, for 12 weeks, with the option to then transition you into one of our "Lifelong Programs" that focuses on building strong, healthy bodies, for the busy mama who needs to 'sneak in a sweat'.

The road to becoming a mother can be exhilarating, exhausting- for some easy, though for others extremely hard. It takes an extreme toll on a woman's body, both physically and mentally. We seen firsthand the lack of resources out there for not only expecting women, but women who are thinking about getting pregnant, those who want to prepare themselves for labour and those who want to give themselves the best chance for healing properly postpartum, again mentally and physically. Our goal is to inform women of the best way to prepare their body's for getting pregnant, for being pregnant in a safe and healthy way, for labour, and for the journey of postpartum. We have worked with professionals in the personal training field, physical therapists specializing in pelvic floor physiotherapy, health nurses, mom's, mama's-to-be and many more to create a program that is designed to be specific to each person to ensure every stage of becoming a mom is as good as it can be!

The road to becoming a mother can be exhilarating, exhausting- for some easy, though for others extremely hard. It takes an extreme toll on a woman's body, both physically and mentally. We seen firsthand the lack of resources out there for not only expecting women, but women who are thinking about getting pregnant, those who want to prepare themselves for labour and those who want to give themselves the best chance for healing properly postpartum, again mentally and physically. Our goal is to inform women of the best way to prepare their body's for getting pregnant, for being pregnant in a safe and healthy way, for labour, and for the journey of postpartum. We have worked with professionals in the personal training field, physical therapists specializing in pelvic floor physiotherapy, health nurses, mom's, mama's-to-be and many more to create a program that is designed to be specific to each person to ensure every stage of becoming a mom is as good as it can be!

Summer Sweat Sesh through our Online Fitness Center -8-week subscription with full access to daily classes -summer strong core workout classes that you can download and take with you wherever you go this summer -weekly nutrition -OFC support group -amazing results

Our 8-Week 'Sculpt' Phase through our Online Fitness Center, beginning January 2nd -includes daily workouts through the OFC -nutrition and meal prep tips -an amazing motivation group -and more!

Sign up for your package + then ‘Choose Your Challenge’ route from there. You will receive your challenge package through our app which will begin May 1st. Pending which package/challenge you choose, you will have different tasks to complete over the course of the 8 weeks for points. You will also be battling for the biggest transformation over the course of the 8 weeks (this is based off of total body transformation that is determined via progress photos AND measurements). The winner will be determined with a score based on points accumulated through the challenges AND the physical transformation made. ALL IN PACKAGE: -join our 8 week ‘Summer Strong’ OFC Program where you will get daily workouts, weekly meal plans w/ recipes + meal prep tips for the whole family, daily core + pelvic floor work so you are really honing in on ditching leaky bladder + mom pooch, and an amazing community for motivation and accountability with daily check-ins Mon-Fri from our coaches -this program will GUARANTEE amazing results – all you have to do is show up and put in the work (workouts are always 30 minutes or less!) -includes your added ‘Choose Your Challenge’

Sign up for your package + then ‘Choose Your Challenge’ route from there. You will receive your challenge package through our app which will begin May 1st. Pending which package/challenge you choose, you will have different tasks to complete over the course of the 8 weeks for points. You will also be battling for the biggest transformation over the course of the 8 weeks (this is based off of total body transformation that is determined via progress photos AND measurements). The winner will be determined with a score based on points accumulated through the challenges AND the physical transformation made. -this gets you access to the ‘Choose Your Challenge’ portion of the challenge, as well as, eligibility to win the grand prize, but includes no workouts or meal plans

Helping busy moms rebuild core strength, get rid of the 'mom pouch', stop dealing with pelvic floor issues (like leaking when you sneeze or having pain during movement) and feel stronger and more confident in their body. And we are so excited to be part of the journey. The main thing I want you to remember before diving into this challenge is that the goal is to start healing and rebuilding the core and pelvic floor - so while it may feel slow, and like it lacks 'intensity' I promise you that slow and steady is the way to go when it comes to these areas! Stick it out, and watch the changes happen!

Helping busy moms rebuild core strength, get rid of the 'mom pouch', stop dealing with pelvic floor issues (like leaking when you sneeze or having pain during movement) and feel stronger and more confident in their body. -12 weeks of workouts progressing from week to week with the goal of rebuilding your core + pelvic floor and giving you strategies to ensure you continue working these muscles properly as you integrate back into regular exercise programs -nutrition for breastfeeding and feeding a family -tons of information and resources on pelvic floor and core health + SO much more

-Fitness + goals assessment [to give us more information to build custom plan from] -Custom workouts for in the gym with your trainer, based on schedule, goals, likes/dislikes (number of workouts/week dependent on client) -Goal setting/habit tracking every 4 weeks w/ weekly check-ins with trainer