4 Week Couch To 5k Prep! Getting ready to run a 5k and feeling a little (or a lot) unprepared? Use this 4 week running plan to get yourself into it. Over the 4 weeks, you'll progressively increase your runs, building the stamina needed to crush your event!

This hybrid program allows you to complete the "challenge" on your own, with us at TBS, or a combination of both! This is the first time we have adapted for the challenge to be completed from anywhere and we're so excited to help anyone make the lifestyle changes they need to be their best! During the 6 weeks, we will guide you through the main pillars of health and fitness; Exercise, Nutrition, Supplementation, and Accountability. - You will gain access to the Tedesco Body Shop Facility for open gym and classes. If you choose to complete the challenge anywhere else, that is fine too! - You will receive Nutrition Guides, Workbooks, Recipes, and Coaching to take all the guesswork out of what you should eat! Our Certified Nutrition Coaches will help you adapt these habits to your lifestyle. - We will keep you accountable for completing no less than 3 weekly workouts and staying engaged with our coaches!

Welcome to the Tedesco Body Shop training and nutrition app! We are so excited to work with you and begin a journey of a lifetime together! The first week of this program we will ensure you are ready for your workouts. Remember, during your time working with us on the app, you will have access to tracking workout stats, tracking nutrition, steps, sleep, or anything else health related! If you message through the portal, our coaches will get back to you within 24 hours!

During this 30 minute call, I will help you develop a baseline of your current eating habits, daily intake, and create a step by step plan how to adjust these behaviors in alignment with your goals. We will develop a short and long term fitness / health goal and build a path to get you there! Everybody is different and every - body is different. Once you purchase, we will schedule your introduction call!

7 Week Progressive Running Plan to help you prepare for the relay!

Customized workouts, tracked and adjusted by your coach to create progression throughout the month. Custom habit tracking, meal tracking, and access to Tedesco Body Shop!

Within this month of training, I will program your workouts and input nutritional parameters, you will have me by your side for support and accountability as much as you need!

Strong Start 2026: 4-Week Workout + Habit Coaching Program. This program is ideal for individuals looking to build foundational strength, improve daily habits, and create lasting momentum in their health journey. Over the course of 4 weeks, you'll follow a structured weekly rhythm that blends training and habit formation: - 2 Strength Workouts focus on full-body compound movements to build strength, confidence, and movement quality. - 1 HIIT/Core & Cardio Session adds variety, boosts endurance, and supports overall conditioning. - 1 Mobility/Recovery Session promotes flexibility, posture, and joint health for long-term resilience. Alongside the workouts, you'll engage in simple daily habits covering hydration, movement, mindfulness, and sleep hygiene. The program is designed to be: Structured – with a clear weekly flow and coach check-ins Accessible – requiring minimal equipment and manageable time commitments- although you will have open gym access to TBS with this program. Habit-forming – helping you build routines that stick Versatile – suitable for general fitness goals, lifestyle improvements, and remote coaching I look forward to working with you this year! ~ Nat Tedesco

14 follow along at home ab workouts with Coach Denise! A fun way to spice up your day and build your core!

4 Week Guided Workouts Programmed To Help You Prep For The MURPH! In this four week guide, you will have 5 workouts each week that progress in difficulty getting you prepped for the big day! If you are doing the MURPH with us AT Tedesco Body Shop, it is the Saturday before Memorial Day at 8 AM. If you are doing it at home or anywhere else, you can schedule it whenever is best for you! This program is designed to be done the 4 weeks leading up to the event, but if you need to increase difficulty or length of training, that is what we are here to help you with!

This will be used whenever a class is canceled or rescheduled due to weather. Our Coaching Staff will upload a workout for you to complete at home!