Personalized nutrition coaching and tracking. With this plan you'll gain access to the trainerize app with Team V and meal tracking software. You will weigh in daily and your macros will be adjusted weekly according to how your body is responding to the plan. Message us anytime for anything!

What you get: - access to individualized workout programming created by Coach Steve and Alyssa - weekly training sessions with either Coach Steve or Alyssa. - the ability to message your coach through the app whenever the need arises (please allow 24 hours for us to respond!) -how-to videos for each exercise so you never feel like you're "in-the-dark" about any portion of your workout. With this package, you will receive personalized workouts tailored to your needs & based on the equipment you have access to. Each week, at an agreed upon date/time, you will meet with Team V for a one hour coaching session to get all of your questions answered. During this meeting, you will receive your next phase of training/programming based on your current needs/progress. Choose this plan if you want some accountability and help with your programming or training.