Looking for a simple way to stay accountable? The App Basics Plan gives you access to the SassyFitness app so you can track your workouts and meals in one place. 🚫 No 1:1 coaching 🚫 No customized plans 🚫 No 2-way messaging ✅ Just you, your goals, and powerful tracking tools right at your fingertips. Perfect for those who want to stay consistent on their own with app support only. SORRY, NO REFUNDS!

𝐼𝑛𝑐𝑙𝑢𝑑𝑒𝑠 💫 ✨ Full access to the Team SassyFitness coaching app (nutrition, tracking & mindset tools) ✨ Custom-calculated macros tailored to your goals ✨ A structured meal plan based on your preferences and lifestyle ✨ Weekly check-in feedback from Coach SassyFit for accountability and support ✨ Meal feedback to keep you on track and make adjustments as needed ✨ Monthly group coaching webinars for education, motivation & mindset ✨ Progress tracking with in-app weight, measurements & photos ✨ Direct messaging with Coach SassyFit for guidance and questions 🚫 Does NOT include: ❌ Workout plans (but can be added on!) ❌ 1:1 video coaching calls This plan is perfect for women who are ready to focus on nutrition, mindset & results — without the fluff. 🚫SORRY NO REFUNDS!

Welcome to the 2026 Fresh Start Transformation Challenge! Are you prepared to embark on a transformative journey beyond your wildest dreams? As we ring in the new year, it's time to lace up your sneakers, take control of your nutrition, and exercise with unbridled enthusiasm. Watch your effort translate into points as you push beyond your limits. This isn't just a fitness challenge; it's a quest for the most remarkable transformation. But there's a thrilling twist: only the top three contenders with the highest points will have their stunning transformation photos evaluated for a chance to win an exhilarating grand prize of $150 in cash! Don't hesitate – submit your initial photos now and set forth on an unforgettable transformation journey. Your Contest Entry Includes: ✅ Macro Tracking ✅ Daily Challenge Workouts ✅ Group Check-ins/Accountability ✅ Group Coaching Webinars Fresh Start Challenge: Join Today! 🎯 ENTRY FEE: $50 💰 Grand Prize: $150 for the BEST transformation! 💰 Let the challenge begin! *SORRY NO REFUNDS**

Summer Shred Challenge: Join Today! 🎯 ENTRY FEE: $50 💰 Grand Prize: $150 for the BEST transformation! 💰 Get ready for an INTENSE 4-week challenge designed to push your limits, build strength and endurance, and reveal serious muscle definition! This challenge isn’t for the faint of heart—it’s for those who are ready to commit, work hard, and transform their bodies. Your Contest Entry Includes: ✅ Macro Tracking ✅ Daily Challenge Workouts ✅ Group Check-ins/Accountability ✅ Group Coaching Webinars  Here’s how it works: 🔥 Challenge Starts: June 30th – Work hard and FINISH STRONG! 🔥 Only the Top 3 finishers will have their photos judged for the best transformation. 🔥 Points matter, but photos don’t lie—whoever has the most impressive transformation WINS THE MONEY POT! 💪 Entry Fee: $50 Act fast—only 10 slots are available! Sign up now: 👉 Grab your alarm clocks, calendars, water bottles, and workout attire, and get ready to excel in this Summer Shred Challenge. If you want lean muscle, strength, and definition, this is the challenge for you. Train hard, stay consistent, and fight for that top spot. I want to see shredded arms, sculpted abs, and defined legs by the end of these 4 weeks! *SORRY NO REFUNDS**

(one-time payment for 3 months — saves $72 compared to month-to-month) What’s Included (Over 12 Weeks) 1. Nutrition Coaching Personalized calorie and macro targets set up in Trainerize Weekly nutrition habit assignments (protein focus, hydration, balanced meals, etc.) Food logging integration with feedback Macro/nutrition adjustments every 4 weeks based on progress 2. Habit Coaching Custom lifestyle habits built into Trainerize (sleep, stress, recovery, mindfulness) Daily reminders + app-based tracking Weekly reflection check-in via in-app message Access to habit-building guides and resources 3. Fitness Programming 12-week progressive workout program (strength, cardio, mobility) delivered in Trainerize Video demonstrations for all exercises Auto-progressions every 4 weeks Workout tracking and performance monitoring inside the app 4. Coaching Support 6 x 30-min virtual coaching calls (bi-weekly across 3 months) Unlimited in-app messaging (Mon–Fri, 24-hour response) End-of-month progress reviews with updated strategies ✅ Why 3 Months? Provides enough time to build real habits and see measurable progress Clients commit longer, which means better results and retention Saves money compared to the month-to-month plan *SORRY NO REFUNDS

(one-time payment — saves $244 compared to paying month-to-month) What’s Included (Over 24 Weeks) 1. Nutrition Coaching Personalized calorie and macro targets inside Trainerize Food logging integration with weekly feedback New nutrition habit assignments every 2–3 weeks (protein, hydration, balanced meals, mindful eating, etc.) Macro/nutrition adjustments every 4–6 weeks as progress evolves 2. Habit Coaching App-based habit assignments (sleep, stress management, mindfulness, movement) Daily reminders and tracking via Trainerize Weekly reflection check-in prompts in-app Digital habit-building resources uploaded into the app 3. Fitness Programming 6-month progressive workout program delivered in Trainerize Programs updated every 4–6 weeks (strength, cardio, mobility, flexibility) Video demos included for all exercises Full workout tracking (weights, reps, time, progress charts) 4. Coaching Support 12 x 30-min virtual coaching calls (bi-weekly across 6 months) Unlimited in-app messaging (Mon–Fri, responses within 24 hours) Monthly strategy and progress reviews End-of-program milestone assessment + future roadmap ✅ Why 6 Months? Clients experience meaningful, sustainable lifestyle changes Allows time to build, refine, and lock in habits Great for those with long-term health, weight management, or performance goals Cost-effective commitment with ongoing accountability *SORRY NO REFUNDS

What’s Included 1. Personalized Workout Programming Customized 4-week workout program built in Trainerize Tailored to client goals (fat loss, muscle gain, strength, endurance, mobility) Progressions and adjustments every 4 weeks 2. In-App Delivery & Tracking Workouts delivered directly in Trainerize Exercise demo videos for all movements In-app workout tracking (weights, sets, reps, time, etc.) Automatic progress graphs and performance data 3. Coaching Support 1 x 20-min virtual call each month to review progress and update program In-app messaging support (Mon–Fri, 24-hour response) Monthly performance review with updated training focus ✅ Perfect for: Clients who just want structured workouts and accountability without nutrition or lifestyle coaching. *SORRY NO REFUNDS

What’s Included 1. Nutrition Coaching Personalized calorie and macro targets set in Trainerize Weekly nutrition habit focus (e.g., hydration, protein intake, meal planning) Food logging integration with feedback from coach Monthly nutrition adjustment based on progress 2. Habit Coaching Custom habit assignments built into the app (sleep, stress management, movement, mindfulness, etc.) Daily habit tracking reminders through Trainerize Weekly check-in message + progress reflection form Access to habit-focused resources (PDF guides and tip sheets uploaded in-app) 3. Workouts & Fitness Programming Fully customized workout program (strength, cardio, mobility) delivered in Trainerize Video demonstrations and exercise progressions Auto-progressions every 4-6 weeks or as needed Workout tracking directly in the app (weights, reps, time, etc.) 4. Coaching Support 2 x 30-min virtual coaching calls each month (Zoom or in-app video) Unlimited in-app messaging (responses within 24 hours, Mon–Fri) Monthly progress review with updated goals and strategy ✅ Perfect for: Clients who want a complete coaching experience—nutrition, fitness, and lifestyle—managed in one easy-to-use app. *SORRY NO REFUNDS

𝐼𝑛𝑐𝑙𝑢𝑑𝑒𝑠 💫 ✨ Personalized macros based on your goals ✨ A structured meal plan tailored to your preferences ✨ Weekly feedback on your meals for progress + accountability ✨ Access to monthly group coaching webinars for nutrition education & motivation ✨ In-app check-in feedback from Coach SassyFit ✨ Direct messaging for questions, adjustments & support 🚫 This Add-On Does Not Include: ❌ Additional workouts ❌ 1:1 video calls Perfect for clients who already have workouts but want to level up their results through focused nutrition coaching. Add this to your existing plan and let's get these wins!

$50 • 30-Minute Coaching Call This add-on is perfect for self-guided clients who need a little extra support on their journey! Get a focused 1:1 virtual coaching session to help you stay aligned, motivated, and confident in your habits. Includes: ✨ 30-minute private Zoom call with Coach SassyFit ✨ Review of your most recent check-in ✨ Personalized feedback on your meals ✨ Habit-focused coaching based on your priorities ✨ Support for anything you’re struggling with or need clarity on ✨ Mindset tips, motivation, and next-step guidance 🛑 Note: This is an add-on for self-guided plans. If you already have 1:1 coaching, habit calls are included in your program.

Mindfulness-based therapies and solution-focused counselling, offering practical, supportive mental wellness sessions for SassyFit clients. Her approach blends CBT- and ACT-informed strategies, mindfulness, and lifestyle enhancement. You will learn to manage stress, emotional overwhelm, and life challenges—enhancing composure, clarity, and calm in everyday life. Calendly link: https://calendly.com/cocobelle/session-with-belle SORRY, NO REFUNDS!

Mindfulness-based therapies and solution-focused counselling, offering practical, supportive mental wellness sessions for SassyFit clients. Her approach blends CBT- and ACT-informed strategies, mindfulness, lifestyle enhancement, and clinical hypnotherapy and NLP for those interested in deeper work. Calendly link: https://calendly.com/cocobelle/session-with-belle SORRY, NO REFUNDS!

Mindfulness-based therapies and solution-focused counselling, offering practical, supportive mental wellness sessions for SassyFit clients. Her approach blends CBT- and ACT-informed strategies, mindfulness, and lifestyle enhancement. You will learn to manage stress, emotional overwhelm, and life challenges—enhancing composure, clarity, and calm in everyday life. Calendly link: https://calendly.com/cocobelle/session-with-belle SORRY, NO REFUNDS!

What’s Included Client Intake in Trainerize Health & lifestyle questionnaire Goal-setting inside the app Custom Macro Setup Personalized calorie and macro targets added directly into Trainerize Targets synced with food logging integration (MyFitnessPal, Fitbit, etc.) Nutrition Framework Example day in Trainerize showing how to hit macros Food swap list (uploaded as a resource in the app) Support In-app message check-in (within 2 weeks) ✅ Simple, app-based, and client-friendly—everything is delivered and tracked directly in Trainerize. This is perfect for self-guided clients who just want some accountability with their food intake. *SORRY NO REFUNDS