Ever feel that you are confused about what to do with yourself? You feeling down?. I support goal-setting, personal growth, and behaviour modification. I can help people you achieve goals by improving different actions necessary to take control of future plans. Carried out through Skype or Zoom.

Depending on which federation you're competing in we will cover: I/T-walk Quarter Turns Stage Presence Transitioning Muscle Activation Techniques How to get Judges Attention Carried out through Skype or Zoom.

Tailored One-to-One Coaching Perfect because it is tailored just for you. What is included: 1. Tailored Nutritional Support (Including a shopping list, calorie targets, with macro split) 2. Tailored Fitness Plans (changed monthly) 3. Initial Assessment (30-45mins skype) 4. Live Messaging 24/7 5. In-App Exercise Execution Video Library 6. Lifetime access to Facebook Group (Rawthetics) 7. Weekly progress 8. Bi-weekly checks-in Skype call (30 min) 9. Constant support and motivation 10. Habit tracking/coaching Plus ADD ON's

Teaching you the correct form: I will guide you on how to perform exercises correctly and safely. If you're new to the gym or new to lifting weights, getting the technique right is vital. Hold an objective eye: When working out alone, you can't always tell if you need to adjust your posture, position, or range of movement. I'll handle that and ensure your form during your training and correct you if necessary. Knowledge and experience: I'm up to date with industry trends and training methods, which will save you time from doing all the research yourself. Push your limits: I don't know what you can do... but neither do you, but I'll find out. Hold you accountable: Sometimes, the toughest battle is getting to the gym or working out at home. I will hold you accountable; it's not so easy to cancel if you have a personal training session. Carried out through Skype or Zoom.