Ever feel that you are confused about what to do with yourself? You feeling down?. I support goal-setting, personal growth, and behaviour modification. I can help people you achieve goals by improving different actions necessary to take control of future plans. Carried out through Skype or Zoom.

Depending on which federation you're competing in we will cover: I/T-walk Quarter Turns Stage Presence Transitioning Muscle Activation Techniques How to get Judges Attention Carried out through Skype or Zoom.

Tailored One-to-One Coaching Perfect because it is tailored just for you. What is included: 1. Tailored Nutritional Support (Including a shopping list, calorie targets, with macro split) 2. Tailored Fitness Plans (changed monthly) 3. Initial Assessment (30-45mins Zoom) 4. Live Messaging 5. In-App Exercise Execution Video Library 6. Weekly progress 7. Bi-weekly checks-in Zoom (30 min) 8. Constant support and motivation 9. Habit tracking/coaching Plus ADD ON's

Are you looking to compete and need someone that will get you results but also keep your health at the forefront of the process? Teamraw prep and pose is the way, please ensure we have communicated before you purchase the package i may not have the availability. I also need to be sure we have enough time for the category/show you intend to compete in, discuss the federation and your expectations of competing. More importantly if you are new to competing i want to outline what you will expect, how it may feel at times and especially for females but not exclusively I will want to gain an understanding of any hormonal imbalances that may effect your health during a restrictive program. What is included: 1. Tailored Nutritional Support (Supplements , Including a shopping list, calorie targets, with macro split) 2. Tailored Fitness Plans (changed monthly) 3. Initial Assessment (30-45mins skype) 4. Live Messaging 5. In-App Exercise Execution Video Library 6. Weekly progress 7. Bi-weekly checks-in Zoom or alternative (30 min) this becomes weekly and in some cases a few times per week depending on the individuals needs 8. Constant support and motivation 9. Habit tracking/coaching 10. Posing support 11. Show day protocol 12. Reverse diet protocol Plus ADD ON's

Want to be more independent of Teamraw? that is amazing and i encourage you to take that step in holding yourself accountable. I will design you a training plan specifically for your goals this could include Injury Management, Pre & Postnatal, Weight Loss, Strength, Tone, Hypertrophy, Mobility and Callisthenics. Not only will this plan fit around your lifestyle but it can also be a combination of both home and gym based workouts. 2, 3,4 or 5+ times a week of training and daily habits. The strategy i will employ for your plan will depend very much on you so once you have purchase the plan we will need to arrange a 20-30 minute chat (zoom or similar) so i can get the fine details. (i will message you via the app to arrange this) NOTE: This plan is training only What is included: 1. Initial Assessment (20-30mins Zoom) 2. Tailored Fitness Plans 3. Nutrition: In app self tracking capabilities 4. Live Messaging (if unsure of anything on the training plan) 5. In-App Exercise Execution Video Library 6. Daily Habit tracking 7. Smart watch integration Plus ADD ON's

Teaching you the correct form: I will guide you on how to perform exercises correctly and safely. If you're new to the gym or new to lifting weights, getting the technique right is vital. Hold an objective eye: When working out alone, you can't always tell if you need to adjust your posture, position, or range of movement. I'll handle that and ensure your form during your training and correct you if necessary. Knowledge and experience: I'm up to date with industry trends and training methods, which will save you time from doing all the research yourself. Push your limits: I don't know what you can do... but neither do you, but I'll find out. Hold you accountable: Sometimes, the toughest battle is getting to the gym or working out at home. I will hold you accountable; it's not so easy to cancel if you have a personal training session. Carried out through Skype or Zoom.