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For those who prefer flexibility, this package allows you to work with me on a monthly basis with no long-term commitment. You’ll receive customized workouts, meal plans, and full support through the Team Mel Community app. This is perfect if you’re looking to kickstart your fitness journey or need short-term accountability with expert guidance.
Ready to invest in real change? The Growth Package offers 6 months of coaching at a discounted rate, designed to help you build sustainable habits and see noticeable progress. With consistent check-ins, tailored workouts, and nutritional guidance, you’ll gain momentum and keep pushing towards your goals. Save $450 compared to the month-to-month rate by committing to your transformation journey!
For those ready to build momentum, this 3-month package is designed to help you jumpstart your fitness goals and establish a solid routine. With 90 days of personalized workouts, meal plans, and weekly support, you'll experience noticeable changes in strength, endurance, and body composition. Commit to yourself and save $150 compared to the month-to-month option!
Commit to lasting change with the Ultimate Package! This one-year plan offers the most savings and is ideal for those who want to achieve significant results. You’ll get continuous access to customized fitness and nutrition plans, priority support, and exclusive bonuses only available to annual clients. Save $1200 and enjoy a full year of transformation and growth with my guidance every step of the way.
When it comes to achieving your fitness goals, understanding the difference between micronutrients and macronutrients is essential. These two categories of nutrients play distinct roles in your body and must be properly balanced to support overall health and fitness. Let’s delve into each category: Macronutrients: Definition: Macronutrients are the nutrients that provide energy (calories) to […]
Understanding how the menstrual cycle affects your body can greatly enhance your fitness journey, helping you tailor your workout and nutrition plans according to your body’s needs. Here’s a detailed overview of the menstrual cycle and its impact on hunger, strength, mood, and sleep, along with informative images to guide you through. The Menstrual Cycle […]
As we continue on our path toward optimal health and fitness, it’s important to consider all aspects of our diet, including the effects of caffeinated beverages like coffee and tea. While these beverages can be a healthy part of your diet, it’s essential to consume them mindfully. Here’s a guide on how to enjoy the […]
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