I’m just a normal girl with my love for a fit and healthy body. I hope to encourage you all to find a good balance between life, nutrition, and fitness. I share my life here with you and hope that you’ll be inspired to do more of what makes you happy. And in case of […]

Workout your glutes and hamstrings today! Most of us blame neglecting certain aspects of a training program or not exercising on a lack of time.Unfortunately, neglecting muscle groups such as your hamstrings can have serious consequences. Hamstring-centric exercises help balance your overall leg development. Heavy compound movements are best for adding strength and size. One […]