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This is a recurring one month meal plan program that suits everyone's needs, likes, dislikes, and dietary restrictions. What's included? - custom nutrition program based on your health and goals - bi-weekly check in via email - monthly updates based on your progress
I’m just a normal girl with my love for a fit and healthy body. I hope to encourage you all to find a good balance between life, nutrition, and fitness. I share my life here with you and hope that you’ll be inspired to do more of what makes you happy. And in case of […]
Workout your glutes and hamstrings today! Most of us blame neglecting certain aspects of a training program or not exercising on a lack of time.Unfortunately, neglecting muscle groups such as your hamstrings can have serious consequences. Hamstring-centric exercises help balance your overall leg development. Heavy compound movements are best for adding strength and size. One […]
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