Are you ready to crush your 5k goals? This is the program for you! This 8 week program is designed to help you get faster and more efficient in your running. These interval and steady state style runs are going to help you control your breathing and become more aware of your pace and gait. Nutrition coaching included.

Are you ready to see what the fuss is all about? Ready to dial in your nutrition and exercise plan to feel your absolute best! Let's grow!!! Your trial includes a nutrition plan, exercise plan, and accountability to help you achieve your goals!

This Challenge is the perfect kick off point for the new school year!! There is no better time to create new habits for YOU as the same time your kiddos are creating new habits! We are included everything you need to start your year with a bang and see results fast! This challenge includes 4 weeks of nutrition coaching, recipes, workouts, AND habit coaching!

This is a one time for 8 weeks of training, nutrition coaching, and habit tracking.

This is a month long package and includes 2 in person workouts a week for 4 weeks. Nutrition coaching and independent cardio workouts. Recipe database and nutrition tools.

Every 4 weeks you will get 8 session credits for Personal Training Session (expire after 5 weeks)

Included in the 5 day training program will be resistance training, interval training, endurance, and cardio based workouts. You will receive nutrition guidance and habit coaching, not to mention unlimited accountability! This program is designed for people that are tired of feeling the same and you are ready for a change! You are need to move and make some magic happen! If you are tired of feeling stuck, this is for you! Challenges will be included with you Elite membership 3 weeks each month. You will also receive access to the TNT monthly webinar and the Facebook group.

Team Grow Time is all about accountability. This membership is going to help you grow and achieve your goals faster. Complete with: 2 monthly calls 1-1 call with Teal to plan goals and habits to achieve those goals Habit Tracking Tools throughout the month to set you up for success Accountability