30 minute sessions designed for focused sessions for clients who are dove-tailing up or down in the programming

This is our base training plan with online training custom designed to your goals and available equipment and space. Includes a minimum once weekly communication to troubleshoot issues and one complimentary video session.

This is our base training plan with online training custom designed to your goals and available equipment and space. Includes a minimum once weekly communication to troubleshoot issues and one complimentary video session.

App access for online training and nutrition logging (can connect to myFitness pal and Apple Watch); online video coaching not included

Custom designed Fitness/Nutrition presentation (in-person)

This is our base in-person offering which can be done at your home gym or commercial gym

This is our base in-person offering which can be done at your home gym or commercial gym

This includes an initial assessment/goal planning session in addition to a starter plan based on your goals. Can be done in-person or video

1 hour coaching session, including form checks, program updates, nutrition updates and fitness program problem solving

This a combination of 5 sessions of any of our offerings (Personal Training and Nutrition Coaching) in any format you desire (Virtual or In-person)

Fitness testing, review of tests pertinent to setting up training plan

Helps maintain healthy joint function and mobility and supports normal cartilage formation Glucosamine & Chondroitin provides significant benefit for joint and cartilage support as indicated in clinical research.

Two innovative formulas to support your body from morning to night. Multi-Vitamin Elite’s complementary AM and PM formulas are designed to support athletic performance. The AM formula promotes energy production, while the PM formula enhances recovery.