WHAT YOU GET: * T-Form app access, Programming by Tash Fenton PT * BUILD or SHRED Option * In app training blocks. Video demonstrations of exercises, workout schedule and option to track weights. * Track and monitor body stats for best results. * Connection to My Fitness Pal, Apple watch or Fitbit. * In app messaging options.
Let me write you a custom 6 week program that utilises all the equipment you have at home or in the gym. I will customise the program based around your training experience and goals. When you checkout you will receive an email with a link to my app where you fill out a questionnaire & I'll ask you to list all your equipment, and you'll choose how many days you want to train.
Let's work together to come up with a sustainable plan to help you reach your goals, whether they be strength, body composition, or just to feel better and be a happier, healthier, more confident you! No quick fixes, just a smart approach and hard work. Available to anyone with any fitness level. WHAT YOU GET: - Tailored and individualised programming by Tash that is specific to your goals, level of experience, and likes and dislikes. - Weekly check in, support, program tweaks and adjustments as necessary. - Monthly new programs, goal setting, and review. 12 week commitment required (to hold you accountable and so you can see results), then can then cancel any time.
Located in Morningside and Brisbane CBD, I want to teach you how to lift weights safely and efficiently to improve your strength, improve your health, lose weight or all of the above! Whatever your goals, I want to work with you to achieve them through resistance training while also educating you with tools to achieve long term and sustainable results. 1-on-1 or bring a friend. Please enquire first as time spots are limited & prices may vary
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