WHAT YOU GET: * T-Form app access, Programming by Tash Fenton PT * In app training blocks. Video demonstrations of exercises, workout schedule and option to track weights. * Track and monitor body stats for best results. * Connection to My Fitness Pal, Apple watch or Fitbit. * In app messaging options.
BOOTY BUILD is a specific targeted Glute Program that gives you the structure to achieve your goals. This is for the busy gal who has gym experience and wants to target and tone the booty muscles. Whats included? * TashfentonPT app access, * In app training blocks. Video demonstrations of exercises, workout schedule and option to track weights. * Track and monitor body stats for best results. * Access to a personal calendar and scheduled workouts. * Connection to My Fitness Pal, Apple watch or Fitbit. * In app group messaging options.
Let's work together to come up with a sustainable plan to help you reach your goals, whether they be strength, body composition, or just to feel better and be a happier, healthier, more confident you! No quick fixes, just a smart approach and hard work. Available to anyone with any fitness level. WHAT YOU GET: - Tailored and individualised programming by Tash that is specific to your goals, level of experience, and likes and dislikes. - Weekly check in, support, program tweaks and adjustments as necessary. - Monthly new programs, goal setting, and review. 12 week commitment required (to hold you accountable and so you can see results), then can then cancel any time.
For the motivated human, who is has great training habits, but is unsure how to progress with their goals. Let's work together to come up with a sustainable plan to help you reach your goals, whether they be strength, body composition, or just to feel better and be a happier, healthier, more confident you! No quick fixes, just a smart approach and hard work. Available to anyone with any fitness level. Whats included? * TashfentonPT app access, * In app training blocks. Video demonstrations of exercises, workout schedule and option to track weights. * Track and monitor body stats for best results. * Access to a personal calendar and scheduled workouts. * Connection to My Fitness Pal, Apple watch or Fitbit. * In app group messaging options. WHAT YOU GET: - Tailored and individualised programming by Tash that is specific to your goals, level of experience, and likes and dislikes. -Access to training app -6-week training blocks, goal setting, and review after each block.
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