What is Wellness Coaching? Wellness coaching is a collaborative process where a coach helps you identify and achieve your overall health & wellness goals. The key aspects include: Goal Setting Guidance Support Accountability Areas a wellness coach can help: Weight management Stress reduction Healthy eating Increased physical activity Improved sleep Work-life balance Managing life transitions What you get: 30 min video call every 2 weeks Unlimited email communication Free Video only subscription included($10 value) renews each month can cancel at any time *prices subject to change*

Every month you will get 2 session credits for 30 min Wellness (expire after 1 month)

This is monthly subscription with unlimited access to our 30 min or less video library. Progress tracking, meal tracking in-app Unlimited email communication Self Workout Builder Access to support group Renews every 30 days until cancelled(can cancel at anytime) VIP access and client disc for live workouts and popups *prices subject to change*

This is a 4 week total body transformation program What you get: 5 day split ( 2 leg, 1 upper body, 1 full body day and a cardio/ab day or workout from 30 min or less videos(exercises can be substituted when equipment is not available) Cardio recommendations Workouts reset every 4 weeks Unlimited email communication Support/accountability group Progress tracking, pictures, measurements, weigh-ins meal tracking Self Workout Builder Video only subscription add-on included($10 value) this is a monthly subscription program it renews every 30 days (can cancel anytime) can join at anytime access to all future and prior Total body transformation included VIP access to all live workouts and pop-ups *prices subject to change*

This is a 6 week total body transformation program What you get: 6 day split( 3 leg days, 1 upper body, 1 full body (cables, landmine, dumbbells) day 6- cardio/ab day or video from 30 min or less workout videos( set as m-sat can move days to fit schedule )( can substitute exercises from library when equipment is not available) Cardio recommendations Workouts reset every 6 weeks Unlimited email communication Support/accountability group Progress tracking, pictures, measurements, weigh-ins Meal tracking Video only subscription add on included($10 value) Self Workout Builder This program resets every 6 weeks can cancel at anytime VIP access to all live workouts and popups Unlimited access to all workouts prior and future volumes until you cancel Can join at anytime *prices subject to change*

Need help determining which program is best for your needs? Book a 15 min video or phone call to talk about it. Does not expire Cannot be used for any other services this is a pre-assessment call only

this is a session pack for extra video call and or virtual call for 1on1 clients