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Not sure what is the right program for you? Set up a free 15-minute consultation with Tami to discuss options and create a program that fits for you!
* Monthly group challenges * Meal logging and planning of nutrition for 1-month with recipes and ideas (you plan own meals out of meal bank supplied) * Weekly check-ins and 1:1 communication for any questions
* Monthly group challenges * 1-month of programming: workouts tailored to help you reach your goals. Same weekly workout for 1 month (video of exercises included) * Meal logging: meet with Tami during sessions to discuss nutrition * 1:1 Communication and check-ins * Access to group fitness videos (one new video per week beginning 5/14/23)
Join our Trainerize app and connect with others, join our monthly challenges, and receive a calendar of workouts to complete throughout the month! All at the touch of your fingertips. What is included? * 1-month of programmed training. Includes videos of exercises to complete, cardio, stretching, and more! * Monthly challenges to help you achieve your goals * Education on nutrition, fitness and mental health * Access to group fitness classes with Tami
* Monthly group challenges * Meal logging and 1-month of meal planning (including recipes and grocery list) to fit your macro and caloric needs * Weekly check-ins and 1:1 communication for any questions
Looking to get guidance to help you reach a specific goal? Then this one is for you! I can only accept 2 clients per month for this package. * 1 60-minute fitness and nutrition session per week (total of 4 sessions) * Daily check-ins Monday-Friday * Monthly group challenges * Weekly workouts programmed specifically for your needs and goals between sessions (video of exercises included) * Training phases to help you achieve your ultimate results * Meal logging: meet with Tami during sessions to discuss nutrition * 1:1 Communication, accountability, and check-ins through the app * Access to group fitness videos (one new video per week beginning 5/14/23)
On purchase, you will get 4 session credits for 1:1 In- person 60 minute session (expire after 1 month)
* Monthly group challenges * Weekly workouts programmed specifically for your needs and goals between sessions (video of exercises included) * Training phases to help you achieve your ultimate results * Meal logging: meet with Tami during sessions to discuss nutrition * 1:1 Communication, accountability, and check-ins through the app * Access to group fitness videos (one new video per week beginning 5/14/23)
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