This isn’t your average 30-day challenge. The 30-Day Body Rebuild is a fully customized training program built around your goals, your fitness level, and your lifestyle. Whether you're looking to drop body fat, build lean muscle, improve mobility, or just feel strong again — this program adapts to you. 💥 Phase 1: Reset & Rebuild (Days 1–15) We start by laying the foundation. Phase 1 is all about unlocking your body’s full potential through movement assessments, mobility work, and targeted strength training. You'll build stability, correct imbalances, and establish the habits that drive long-term change. Personalized training plan based on your fitness level and goals Focus on form, joint health, and muscular balance Optional nutrition tune-up to optimize energy and recovery 🔓 Phase 2: Ignite & Elevate (Days 16–30) Now that your body is primed, it’s time to turn up the intensity. In Phase 2, we push the pace — introducing progressive overload, conditioning circuits, and performance-based tracking to help you break barriers. Strength and endurance workouts tailored to your capacity Real-time progress tracking to keep you motivated Energy-boosting routines to accelerate results This isn’t one-size-fits-all. It’s training with purpose, backed by science and designed just for you. You’ll finish the 30 days stronger, leaner, more confident — and ready for whatever’s next. Let’s build your plan. Let’s rebuild your body.

8 Weeks | 2 Transformative Phases | Designed for Women Want to look lean, toned, and camera-ready—without bulking up? Model Fit is an 8-week body-sculpting experience designed for women who want to lose body fat, tighten their core, and shape their glutes, legs, and arms—for that sleek, feminine physique. ✨ What You’ll Get: Phase 1: Burn & Build (Weeks 1–4) Melt fat, boost metabolism, and activate your glutes and core with dynamic full-body circuits and low-impact cardio. Phase 2: Sculpt & Define (Weeks 5–8) Focus on toning, lifting, and refining your curves with precision training, ab-shaping workouts, and targeted lower-body moves. 💕 Perfect For: Women who want to feel confident in their clothes (and out of them), without ever looking bulky. Just lean lines, tight abs, toned arms, and firm glutes.

8 Weeks | 2 Transformative Phases | Designed for Women Want to look lean, toned, and camera-ready—without bulking up? Model Fit is an 8-week body-sculpting experience designed for women who want to lose body fat, tighten their core, and shape their glutes, legs, and arms—for that sleek, feminine physique. ✨ What You’ll Get: Phase 1: Burn & Build (Weeks 1–4) Melt fat, boost metabolism, and activate your glutes and core with dynamic full-body circuits and low-impact cardio. Phase 2: Sculpt & Define (Weeks 5–8) Focus on toning, lifting, and refining your curves with precision training, ab-shaping workouts, and targeted lower-body moves. 💕 Perfect For: Women who want to feel confident in their clothes (and out of them), without ever looking bulky. Just lean lines, tight abs, toned arms, and firm glutes.

Get ready to level up your fitness with the 6 Week Super Fit Transformation — a results-driven training experience designed to lean you out, tone your body, boost endurance, and increase total-body strength and performance. Whether you're getting back into a routine or looking to break through a plateau, this program will challenge you and reshape your body from the inside out. 🔥 What to Expect: 3 Phases of Progressive Training: Each two-week phase builds on the last — increasing intensity, complexity, and results. 4–5 Strength Training Workouts per Week: Focused, structured weight sessions to sculpt lean muscle, elevate metabolism, and build real strength. 3–4 Cardio Workouts per Week: A mix of HIIT and endurance-based training to shred fat, boost heart health, and enhance stamina. Strategic Progressions: Every week is designed to challenge your body in new ways and keep you adapting, improving, and transforming. This isn’t just a workout plan — it’s a body and performance upgrade. Commit for 6 weeks. Show up. Push hard. And come out stronger, leaner, and fitter than ever. Includes: ✅ Customized workouts tailored to your body ✅ Nutritional coaching ✅ Text and Video check in, progress tracking, and real-time support ✅ Flexibility to train on your schedule

Get ready to level up your fitness with the 6 Week Super Fit Transformation — a results-driven training experience designed to lean you out, tone your body, boost endurance, and increase total-body strength and performance. Whether you're getting back into a routine or looking to break through a plateau, this program will challenge you and reshape your body from the inside out. 🔥 What to Expect: 3 Phases of Progressive Training: Each two-week phase builds on the last — increasing intensity, complexity, and results. 4–5 Strength Training Workouts per Week: Focused, structured weight sessions to sculpt lean muscle, elevate metabolism, and build real strength. 3–4 Cardio Workouts per Week: A mix of HIIT and endurance-based training to shred fat, boost heart health, and enhance stamina. Strategic Progressions: Every week is designed to challenge your body in new ways and keep you adapting, improving, and transforming. This isn’t just a workout plan — it’s a body and performance upgrade. Commit for 6 weeks. Show up. Push hard. And come out stronger, leaner, and fitter than ever. Includes: ✅ Customized workouts tailored to your body ✅ Nutritional coaching ✅ Text and Video check in, progress tracking, and real-time support ✅ Flexibility to train on your schedule

Get ready to sculpt, lift, and transform your glutes with the “8 Weeks to Amazing Glutes” program — a focused, results-driven plan designed to maximize glute activation, build lean muscle, and enhance overall lower body aesthetics and strength. This program is split into two progressive 4-week phases, each designed to challenge your glutes in new ways as you build a stronger, more defined lower body. What to Expect: Phase 1: Activation & Foundation (Weeks 1–4) In the first phase, we focus on glute activation, form, and foundational strength. You’ll learn how to properly fire the glutes, correct muscle imbalances, and build mind-muscle connection — the key to real results. Expect: 3 targeted strength training sessions per week focused on glute isolation and compound movements 2 low- to moderate-intensity cardio sessions to support fat burn and recovery Emphasis on controlled tempo, range of motion, and proper movement patterns Phase 2: Sculpt & Strengthen (Weeks 5–8) In the second phase, we turn up the intensity with progressive overload and advanced glute-building techniques. You’ll increase volume, resistance, and movement complexity to shape and grow your glutes. This phase includes: 3 strength sessions per week that introduce supersets, resistance bands, tempo changes, and heavier lifts 2 higher-intensity cardio sessions designed to enhance fat loss and endurance Progress tracking to monitor strength gains and aesthetic changes Whether your goal is a perkier shape, more strength, or better performance, this program will guide you step-by-step to your best backside yet. Your glutes are about to level up — let’s build something amazing! ✅ Customized workouts tailored to your body ✅ Nutritional coaching ✅ Text and Video check in, progress tracking, and real-time support ✅ Flexibility to train on your schedule

Get ready to sculpt, lift, and transform your glutes with the “8 Weeks to Amazing Glutes” program — a focused, results-driven plan designed to maximize glute activation, build lean muscle, and enhance overall lower body aesthetics and strength. This program is split into two progressive 4-week phases, each designed to challenge your glutes in new ways as you build a stronger, more defined lower body. What to Expect: Phase 1: Activation & Foundation (Weeks 1–4) In the first phase, we focus on glute activation, form, and foundational strength. You’ll learn how to properly fire the glutes, correct muscle imbalances, and build mind-muscle connection — the key to real results. Expect: 3 targeted strength training sessions per week focused on glute isolation and compound movements 2 low- to moderate-intensity cardio sessions to support fat burn and recovery Emphasis on controlled tempo, range of motion, and proper movement patterns Phase 2: Sculpt & Strengthen (Weeks 5–8) In the second phase, we turn up the intensity with progressive overload and advanced glute-building techniques. You’ll increase volume, resistance, and movement complexity to shape and grow your glutes. This phase includes: 3 strength sessions per week that introduce supersets, resistance bands, tempo changes, and heavier lifts 2 higher-intensity cardio sessions designed to enhance fat loss and endurance Progress tracking to monitor strength gains and aesthetic changes Whether your goal is a perkier shape, more strength, or better performance, this program will guide you step-by-step to your best backside yet. Your glutes are about to level up — let’s build something amazing! ✅ Customized workouts tailored to your body ✅ Nutritional coaching ✅ Text and Video check in, progress tracking, and real-time support ✅ Flexibility to train on your schedule

The 90 Day Transformation is a 12-week program designed to strip off body fat, build lean muscle, and completely reshape your physique. Built for those ready to commit and see serious change, this structured training system is broken into 3 powerful phases, each lasting 4 weeks and designed to push your body to the next level. You’ll train 4–5 days per week with targeted weight training sessions focused on strength, hypertrophy, and conditioning. Each workout is meticulously designed to challenge your muscles and ignite your metabolism. To accelerate fat loss and improve cardiovascular endurance, you’ll also complete 3–4 cardio sessions per week, which progress in intensity and variety across the program. As you move through the phases, the workouts evolve — increasing in complexity, volume, and intensity to keep your body adapting and your results climbing. Whether your goal is to lean out, gain definition, or completely transform your body, this program delivers a system built for lasting results — not just a temporary change. This is your blueprint for real transformation. Commit to the work. Trust the process. Change your body in 90 days. Includes: ✅ Customized workouts tailored to your body ✅ Nutritional coaching ✅ Text and Video check in, progress tracking, and real-time support ✅ Flexibility to train on your schedule

The 90 Day Transformation is a results-driven, 12-week program designed to strip off body fat, build lean muscle, and completely reshape your physique. Built for those ready to commit and see serious change, this structured training system is broken into 3 powerful phases, each lasting 4 weeks and designed to push your body to the next level. You’ll train 4–5 days per week with targeted weight training sessions focused on strength, hypertrophy, and conditioning. Each workout is meticulously designed to challenge your muscles and ignite your metabolism. To accelerate fat loss and improve cardiovascular endurance, you’ll also complete 3–4 cardio sessions per week, which progress in intensity and variety across the program. As you move through the phases, the workouts evolve — increasing in complexity, volume, and intensity to keep your body adapting and your results climbing. Whether your goal is to lean out, gain definition, or completely transform your body, this program delivers a system built for lasting results — not just a temporary change. This is your blueprint for real transformation. Commit to the work. Trust the process. Change your body in 90 days. Includes: ✅ Customized workouts tailored to your body ✅ Nutritional coaching ✅ Text and Video check in, progress tracking, and real-time support ✅ Flexibility to train on your schedule

Unleash the ultimate transformation with “Dad Bod to Dad God” — a no-nonsense, results-driven 12-week program built for dads ready to trade in the soft edges for sharp strength and serious stamina. Whether you're just getting back into the grind or need a structured challenge to take things to the next level, this program will reshape your body and reset your mindset. Program Breakdown: Duration: 12 Weeks Format: 4 Phases (3 weeks each) Training Schedule: Strength Training: 4–5 sessions/week Cardio/Conditioning: 3–4 sessions/week Goal: Burn fat, build lean muscle, and improve athletic performance — all while dominating your daily dad duties. The Phases: Phase 1 – Foundation & Fire: Build a solid base, awaken dormant muscle, and jumpstart metabolism. Focus on form, core strength, and metabolic conditioning. Phase 2 – Muscle Reload: Ramp up the volume with hypertrophy-focused training. Think supersets, circuits, and strategic cardio. Your physique starts to tighten and tone. Phase 3 – Power & Performance: Strength goes up, body fat goes down. Introduce heavier lifts, power movements, and interval-based cardio. Performance becomes the priority. Phase 4 – The God Phase: High intensity. Low body fat. Defined muscle. Confidence peaking. This final phase blends advanced lifting strategies with conditioning to reveal the physique you’ve been grinding for. No fluff. No gimmicks. Just structure, sweat, and serious transformation. It’s time to retire the Dad Bod. Become the Dad God. Includes: ✅ Customized workouts tailored to your body ✅ Nutritional coaching ✅ Text and Video check in, progress tracking, and real-time support ✅ Flexibility to train on your schedule

Unleash the ultimate transformation with “Dad Bod to Dad God” — a no-nonsense, results-driven 12-week program built for dads ready to trade in the soft edges for sharp strength and serious stamina. Whether you're just getting back into the grind or need a structured challenge to take things to the next level, this program will reshape your body and reset your mindset. Program Breakdown: Duration: 12 Weeks Format: 4 Phases (3 weeks each) Training Schedule: Strength Training: 4–5 sessions/week Cardio/Conditioning: 3–4 sessions/week Goal: Burn fat, build lean muscle, and improve athletic performance — all while dominating your daily dad duties. The Phases: Phase 1 – Foundation & Fire: Build a solid base, awaken dormant muscle, and jumpstart metabolism. Focus on form, core strength, and metabolic conditioning. Phase 2 – Muscle Reload: Ramp up the volume with hypertrophy-focused training. Think supersets, circuits, and strategic cardio. Your physique starts to tighten and tone. Phase 3 – Power & Performance: Strength goes up, body fat goes down. Introduce heavier lifts, power movements, and interval-based cardio. Performance becomes the priority. Phase 4 – The God Phase: High intensity. Low body fat. Defined muscle. Confidence peaking. This final phase blends advanced lifting strategies with conditioning to reveal the physique you’ve been grinding for. No fluff. No gimmicks. Just structure, sweat, and serious transformation. It’s time to retire the Dad Bod. Become the Dad God. Includes: ✅ Customized workouts tailored to your body ✅ Nutritional coaching ✅ Text and Video check in, progress tracking, and real-time support ✅ Flexibility to train on your schedule

No time? No problem. Hotel Gym - 30 Min Total Body is your go-to travel workout for staying in shape while you’re away for work or vacation. Designed for efficiency and intensity, this full-body circuit packs strength, cardio, and core training into just 30 minutes—using only the basic equipment found in most hotel gyms. Whether you're squeezing in a session between meetings or before heading out to explore, this program keeps your fitness on track with zero guesswork. Expect compound movements, minimal rest, and maximum results—all in under half an hour. Short on time. Big on results. Stay consistent. Stay strong. No excuses—just movement.

Struggling to find time to work out? I've got you covered. I'm giving away 5 FREE 30-minute workouts designed to help busy people. Finally get into a consistent fitness routine without sacrificing hours of their day. These workouts are your first step toward building momentum, feeling stronger, and getting results—without the overwhelm. Whether you're just starting or getting back into it, this is your chance to make fitness fit YOU.

For clients who ONLY want a nutritional plan. For best results, combine with a workout program and save $100 per month.

For clients who train in person only.