3 Session Holiday Special This special package gives you 3 in person sessions with me in Miami. This pricing applies for my gym only. Your first session will be a fitness assessment where we will design a program for you that fits your goals. Then I will take you through two workouts from the program so you can see what it's like to train with me. I have limited availability, so sign up today! I can't wait to sweat with you! *Must be at my gym *All 3 sessions must be used within one 30 days of purchasing

Try my SWEATT App completely free for 7 days including all of my on demand workouts and 7 days of my SWEATT program. My SWEATT app is your community for real results as a busy, working woman. Let me help you see how easy it can be to have actual consistency and results from a program that's built to work WITH you and not AGAINST you.

Custom SWEATT App Access, Available on any device -- - CUSTOM programming guaranteed to get you to your goals - CUSTOM nutrition help (case-by-case basis) - Monthly checkins through call or text + photo progress (no weigh ins necessary!) - 24/7 messaging

Every month you will get 1 session credits for Consultation & Assessment Call (expire after 1 month)

It takes 28 days to form a habit. This four-week challenge sets you up to do exactly that by giving you simple challenges that work with your schedule and ability level. The goal isn’t to lose weight, but rather to just get excited about movement and form healthy habits that'll carry over for the rest of the year. To start things off, you’ll take a fitness test that will establish your baseline so you can set your fitness goals. Then, each day will present a new strength, cardio, or recovery challenge to help you reach those goals. The program officially starts on January 3rd, which should give you a few days to clear some space in your schedule and get completely ready. In the meantime, make sure you take some before photos and get comfortable using the app. Happy New Year and best of luck - you got this! Schedule: DAY 1: Fitness Assessment DAY 2: Total Body Workout DAY 3: 30 minutes - You Choose DAY 4: Rest Day DAY 5: Master Squats DAY 6: Low Intensity Cardio DAY 7: Rest and Mindset Task DAY 8: Arms & Abs DAY 9: Cool it Down DAY 10: Goal Setting DAY 11: Six Pack Abs DAY 12: Get Outside DAY 13: Halfway! Re-Assess DAY 14: Foam Rolling DAY 15: Leg Day DAY 16: More Movement DAY 17: Upper Body DAY 18: Breathing DAY 19: 30 min of any exercise of your choice DAY 20: Prime and Mobilize DAY 21: Target Your Weak Points DAY 22: 30 Minutes of Yoga DAY 23: Try HIIT DAY 24: Another Recovery Technique DAY 25: Total Body Workout DAY 26: Core Work DAY 27: Reflect DAY 28: Congrats! Re-Assess

We all know that the holiday season comes with extra challenges of candy, sweets, comfort food and LOTS of events with alcohol involved. There's nothing wrong with celebrating, but most people experience weight gain of 3-5 pounds every holiday season. 😯 Over a couple years, you can imagine how difficult it starts to get to shed the extra weight gained from October - January without a consistent workout program. ​ Instead of gaining unwanted weight this season, join me for EIGHT WEEKS of workouts and habit changes designed to help you not only avoid the extra pounds but start the New Year even better than before! 😍 ​ Custom video demos of every exercise will ensure your form is spotless, recipes and habit changes will help with the other 23 hours in each day, and 24/7 access to in-app messaging gives you constant guidance from me anytime you need help or just in case you start to fall behind. ​ I'm opening only 15 spots available for this challenge at a discounted rate of $78.99 (normally $450 value!) and I have a feeling they're going to go FAST. Sign up today and get ready to start the challenge on November 6, 2023 . Just in time to get prepared before Thanksgiving and stay fit all the way through to New Year's Day! 💪🏼

Hot Girl Summer is 10 weeks away.. are you ready to hit the sand with your best, most confident body and mind? ​ Sweat with me for EIGHT WEEKS of phased programming designed to get you to the beach looking and feeling better than you ever have before. Weeks 1-2: Foundation Weeks 2-6: Strength Weeks 6-8: HIIT ​ Custom video demos of every exercise will ensure your form is spotless, my eating guide and weekly recipes will keep you successful in the kitchen, and our Facebook accountability group will push you to be your best self every single week. ​ There are only 15 spots available for this challenge ladies and they're going FAST so grab one while you can!

Summer is coming up fast.. are you ready to hit the sand with your best, most confident body and mind? ​ Sweat with me for SIX WEEKS of phased programming designed to get you to the beach looking and feeling better than you ever have before. ​ Custom video demos of every exercise will ensure your form is spotless, my eating guide and weekly recipes will keep you successful in the kitchen, and our in-app accountability group will push you to be your best self every single week. We'll also have 3 prizes for our challenge winners based on both transformation AND consistency! The more you engage and complete in the challenge, the better chance you have tio win. LIVE!, the Brazilian fitness clothing brand, will be our first place winner with an $100 gift card. The 2nd and 3rd place winners will be announced soon. ​ There are only 15 spots available for this challenge ladies and they're going FAST so grab one while you can!

SWEATT App Access, Available on any device CUSTOM created workout plan just for you and your goals CUSTOM nutrition plan + macro coaching + Everything else that the SWEATT membership includes!

1:1 Nutrition only (no workouts)

My monthly SWEATT membership plus 1:1 nutrition coaching.

Get ready to download my SWEATT App! Available on any device. I post 4-5 new workouts each month, done on your time in an hour or less. Workouts are beginner-friendly and do require some equipment to complete (DBs, KBs, a mat, and bands) You'll also get a general nutrition plan with tons of healthy, easy recipes. We have weekly group check-ins where I share more recipes, exclusive tips, and more! It's just $50/month. Cancel anytime. So.. what are you waiting for? Let's SWEATT!

Nutrition program add-on for clients who are already subscribed to monthly workouts.