3 Session Holiday Special This special package gives you 3 in person sessions with me in Miami. This pricing applies for my gym only. Your first session will be a fitness assessment where we will design a program for you that fits your goals. Then I will take you through two workouts from the program so you can see what it's like to train with me. I have limited availability, so sign up today! I can't wait to sweat with you! *Must be at my gym *All 3 sessions must be used within one 30 days of purchasing

Try my SWEATT App completely free for 7 days including all of my on demand workouts and 7 days of my SWEATT program. Choose between workouts thatare 30-45 minutes long and workouts that are about an hour long for a fully customized program that works with you and your schedule. I also include a grocery list and weekly recipes for inspiration in the kitchen! Feel free to reach out to me through direct message in the app anytime and hear back from me in 24 hours or less. My SWEATT app is your community for real results as a busy, working woman. Let me help you see how easy it can be to have actual consistency and results from a program that's built to work WITH you and not AGAINST you.

Custom SWEATT App Access, Available on any device -- - CUSTOM programming guaranteed to get you to your goals - CUSTOM nutrition plan including calories and meal suggestions - Monthly checkins through phone or FaceTime call - Group support with a community of like-minded strong women AND MORE!

Every month you will get 1 session credits for Consultation & Assessment Call (expire after 1 month)

It takes 28 days to form a habit. This four-week challenge sets you up to do exactly that by giving you simple challenges that work with your schedule and ability level. The goal isn’t to lose weight, but rather to just get excited about movement and form healthy habits that'll carry over for the rest of the year. To start things off, you’ll take a fitness test that will establish your baseline so you can set your fitness goals. Then, each day will present a new strength, cardio, or recovery challenge to help you reach those goals. The program officially starts on January 3rd, which should give you a few days to clear some space in your schedule and get completely ready. In the meantime, make sure you take some before photos and get comfortable using the app. Happy New Year and best of luck - you got this! Schedule: DAY 1: Fitness Assessment DAY 2: Total Body Workout DAY 3: 30 minutes - You Choose DAY 4: Rest Day DAY 5: Master Squats DAY 6: Low Intensity Cardio DAY 7: Rest and Mindset Task DAY 8: Arms & Abs DAY 9: Cool it Down DAY 10: Goal Setting DAY 11: Six Pack Abs DAY 12: Get Outside DAY 13: Halfway! Re-Assess DAY 14: Foam Rolling DAY 15: Leg Day DAY 16: More Movement DAY 17: Upper Body DAY 18: Breathing DAY 19: 30 min of any exercise of your choice DAY 20: Prime and Mobilize DAY 21: Target Your Weak Points DAY 22: 30 Minutes of Yoga DAY 23: Try HIIT DAY 24: Another Recovery Technique DAY 25: Total Body Workout DAY 26: Core Work DAY 27: Reflect DAY 28: Congrats! Re-Assess

Hot Girl Summer is 10 weeks away.. are you ready to hit the sand with your best, most confident body and mind? ​ Sweat with me for EIGHT WEEKS of phased programming designed to get you to the beach looking and feeling better than you ever have before. Weeks 1-2: Foundation Weeks 2-6: Strength Weeks 6-8: HIIT ​ Custom video demos of every exercise will ensure your form is spotless, my eating guide and weekly recipes will keep you successful in the kitchen, and our Facebook accountability group will push you to be your best self every single week. ​ There are only 15 spots available for this challenge ladies and they're going FAST so grab one while you can!

Summer is coming up fast.. are you ready to hit the sand with your best, most confident body and mind? ​ Sweat with me for EIGHT WEEKS of phased programming designed to get you to the beach looking and feeling better than you ever have before. ​ Custom video demos of every exercise will ensure your form is spotless, my eating guide and weekly recipes will keep you successful in the kitchen, and our Facebook accountability group will push you to be your best self every single week. ​ There are only 15 spots available for this challenge ladies and they're going FAST so grab one while you can!

SWEATT App Access, Available on any device CUSTOM created workout plan just for you and your goals CUSTOM nutrition plan + macro coaching + Everything else that the SWEATT membership includes!

1:1 Nutrition only (no workouts)

My monthly SWEATT membership plus 1:1 nutrition coaching.

Get ready to download my SWEATT App! Available on any device. I post 4-5 new workouts each month, done on your time in an hour or less. Workouts are beginner-friendly and do require some equipment to complete (DBs, KBs, a mat, and bands) You'll also get a general nutrition plan with tons of healthy, easy recipes. We have weekly group check-ins where I share more recipes, exclusive tips, and more! It's just $50/month. Cancel anytime. So.. what are you waiting for? Let's SWEATT!

Nutrition program add-on for clients who are already subscribed to monthly workouts.