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It takes 28 days to form a habit. This four-week challenge sets you up to do exactly that by giving you simple challenges that work with your schedule and ability level. The goal isn’t to lose weight, but rather to just get excited about movement and form healthy habits that'll carry over for the rest of the year. To start things off, you’ll take a fitness test that will establish your baseline so you can set your fitness goals. Then, each day will present a new strength, cardio, or recovery challenge to help you reach those goals. The program officially starts on January 4th, which should give you a few days to clear some space in your schedule and get completely ready. In the meantime, make sure you take some before photos and get comfortable using the app. Happy New Year and best of luck - you got this! Schedule: DAY 1: Fitness Assessment DAY 2: Total Body Workout DAY 3: 30 minutes - You Choose DAY 4: Rest Day DAY 5: Master Squats DAY 6: Low Intensity Cardio DAY 7: Rest and Mindset Task DAY 8: Arms & Abs DAY 9: Cool it Down DAY 10: Goal Setting DAY 11: Six Pack Abs DAY 12: Get Outside DAY 13: Halfway! Re-Assess DAY 14: Foam Rolling DAY 15: Leg Day DAY 16: More Movement DAY 17: Upper Body DAY 18: Breathing DAY 19: 30 min of any exercise of your choice DAY 20: Prime and Mobilize DAY 21: Target Your Weak Points DAY 22: 30 Minutes of Yoga DAY 23: Try HIIT DAY 24: Another Recovery Technique DAY 25: Total Body Workout DAY 26: Core Work DAY 27: Reflect DAY 28: Congrats! Re-Assess
SWEATT App Access, Available on any device CUSTOM created workout plan just for you and your goals CUSTOM nutrition plan + macro coaching + Everything else that the SWEATT membership includes!
1:1 Nutrition only (no workouts)
My monthly SWEATT membership plus 1:1 nutrition coaching.
SWEATT App, Available on any device Workouts done on your time, in an hour or less Beginner-friendly, home or gym based program options General nutrition plan + Calories Weekly client emails with recipes, exclusive tips, and more
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