During the initial consult, we will discuss goals, training history, nutrition history, and lifestyle. Utilizing the information received, I will outline a nutrition strategy recommendation that will best suit your goals. Upon purchase, I will reach out within 24 hours to schedule your initial consultation. Initial consult must be scheduled within 30 days of purchase. No refunds will be issued.

The Sustain Nutrition Program is designed for clients who have a desire to finally break free from the vicious diet cycle. Through macro-based nutrition coaching, I will help you set realistic goals that you can actually achieve, while creating habits you can actually sustain. Price includes: Weekly check in Nutrition guidance/meal planning/tracking via the Trainerize App

You've made the commitment to improve your health and fitness, you've joined a gym, you've bought fresh new workout clothes.....well, NOW WHAT?! Walking into a gym without a plan can be overwhelming and just plain terrifying....I get it! THAT is where I come in. With my Sustain Virtual Training Program you will receive: A virtual program designed to meet your specific goals (phased programming updated every 3-4 weeks) Access to the Trainerize App where your workouts will be delivered in a clear, concise, and easy to follow format (with video examples for each individual exercise so you aren't left guessing if you are doing it right). Plan includes 1 weekly check-in* to keep you on track and to address any questions or concerns along the way. (*or as needed) Cost Breakdown: $300/3= only $100.00 per month or $25.00 per week

The Sustain Power Program includes a virtual training program plus nutrition counseling designed to meet your specific goals and tailored to fit your lifestyle. Training can be done at your convenience and desired location. Plan includes: a personalized training program designed to meet your individual needs (phased programming updated in accordance with your goals and progress) one weekly check-in to keep you on track and to address any questions or concerns along the way. (although you will have daily access to me via text/Trainerize message whenever you need it) Personalized, macro-based, nutrition coaching to help you ditch the diet mindset and achieve food freedom. Daily access to your trainer via text or email Cost Breakdown: $495/3months= $165 per month or $41.25/week

1:1 Personalized training designed to meet your individual needs combined with individualized nutrition guidance, education, support and motivation--- the perfect formula to crush your goals and develop the habits and discipline necessary to sustain the healthiest version of you...for life! (purchase is non-refundable)