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Transform Your Fitness & Your Life! After years of training as a competitor and bodybuilder, I discovered a key element was missing from my routine: functional movement. I found myself dealing with persistent body pain, unwanted bulkiness in certain areas, and severely limited mobility. That’s when I realized fitness isn't just about looking good — it's about FEELING good & moving better! Why Fit & Functional? This comprehensive 5-week program is designed to kickstart your fitness routine while focusing on the movements that matter most in your daily life. It's not just about lifting weights; it’s about preparing your body to run, climb, hike, and even do burpees (I promise, it won't be that bad) — all the things that make life enjoyable. Program Highlights: - Week-by-Week Progression: Each week introduces new exercises that build on the previous week's skills, so you're continuously improving without overwhelming your body. - Diverse Training Styles: From high-intensity sprints to strength circuits & mobility work, every aspect of fitness is covered to improve function & fitness. - Pain Reduction & Mobility: Emphasis on exercises that enhance mobility, reduce pain, and correct imbalances. - Real-Life Movement Patterns: Every exercise is chosen for its real-life applications, helping you perform everyday activities with greater ease and less discomfort. What You’ll Gain: - Increased Mobility: Move smoother and more freely in your daily life. - Enhanced Strength: Build strength in a way that's fun and sustainable. - Better Overall Fitness: Improve cardio, strength, and flexibility all in one go. - Pain-Free Living: Reduce aches and pains that come from one-dimensional training routines. Ready? Let's go!
~ Elevate Your Fitness with My Monthly Hybrid Coaching Membership ~ This unique blend of in-person and online support is designed to accelerate your results and provide you with the tools you need to succeed. Each month, you’ll receive: - 4 Personal Training Sessions: 1:1 sessions that blend intensity & strength and are tailored to your specific goals, ensuring you make the most out of every workout. - Digital Training Support: Gain exclusive access to our cutting-edge training app, where you can track your goals, monitor your progress, and stay motivated. - Nutrition Support: Receive guidance on how to fuel your body effectively to maximize your results, tailored to your personal dietary needs. - Independent Workouts: Get personalized workout plans filled in for you to complete on your own, perfect for days when you can’t make it to our sessions. - 1:1 Chat Support: Have a question or need advice? I'm just a message away, helping you overcome obstacles and stay on track. I look forward to being a part of your health and fitness journey. Welcome to the team :)
Every month you will get 4 session credits for Personal Training Session (House of Trainers) (expire after 1 month)
new year reset ✨ skip the overwhelming resolutions. this is a different kind of program - one that actually feels good. 4 weeks of healthy habits that fit your life, a community that gets it, and zero pressure to wake up at 5am (unless you're into that). perfect for anyone who wants fitness to feel less complicated and more like you. starts january 1.
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