I help dads 35+ get leaner, stronger, and more energized, without endless cardio, strict diets, or burning out. After years working in high-pressure government and emergency response roles, I know firsthand what chronic stress does to the body, and how most training programs ignore it completely. That’s why I created the Cortisol Reset Method, a 90-day system that helps busy, hard-working fathers lower stress, lose stubborn belly fat, and rebuild strength from the inside out. This isn’t about grinding harder. It’s about training smarter, with short, effective workouts, nervous system recovery, and sustainable habits that actually fit your life. My mission: to help men reset their body, reclaim their energy, and lead their families with confidence. Specialties: ✔️ Personal Training (bodyweight + kettlebell focused) ✔️ Stress regulation & nervous system recovery ✔️ Strength & conditioning for 35+ ✔️ Online coaching & habit change ✔️ Real-world leadership under pressure (Gov & Crisis Mgmt background) Let me know if you'd like to connect, collaborate, or learn more about how the Cortisol Reset Method can help you or your clients. #fitdad #cortisolreset #menshealth #stressrecovery #kettlebelltraining #over35fitness #fatlossformen #vitalitycoach #leadbyexample