Accountability. Discipline. Structure. Motivation. Sustainability. Results. All six of these principles are the foundation of our online training system at STS. No matter whether you’re a fitness newcomer, or a top-level athlete, our team of experienced fitness professionals are here to guide you step-by-step based on your goals, according to your schedule, in a platform that will fit your budget. Services include: - Live-stream 1-on-1 coaching sessions - Custom written plans tailored to your individual training goals - Access to a comprehensive exercise library + pre-recorded workouts - Monthly strength and conditioning program subscriptions *COMING SOON: Live-stream at-home workouts